The more mistakes, the warmer the heart! It doesn't matter if you serve the wrong food in an Alzheimer's friendly restaurant!
In Japan, a chef in Tokyo opened a "restaurant where the wrong dishes were served". Through publicity, guests are willing to come to their homes, and they can also learn about Alzheimer's disease. In the kind service of this group of "wrong" and "slow" grandmothers, we can better understand dementia and help patients "be themselves" again, so that they are no longer useless people.
I began to change my eating habits at the age of 30! Chewing activates the brain!
And it turns out that Alzheimer's disease is not only a brain problem, but also closely related to dental care after the age of 30? Some doctors point out that maintaining good chewing function can prevent the deterioration of Alzheimer's disease, because moving the lower jaw helps to stimulate nerve cells and fibers in the brain and activate the cerebral cortex for cognitive and memory activities.
The brain should also be frozen! Eating fish can prevent Alzheimer's disease and premature brain failure!
Professional doctors also suggest that elderly people with Alzheimer's disease also have behaviors such as overeating and refusing to eat due to cognitive function degradation, and also have eating problems due to swallowing function degradation. They can make some efforts in the process of food preparation and pay more attention to observation and communication in nursing. In addition, because the muscle fibers of fish are short and the protein structure is loose, the texture is particularly soft and tender. Fish also contains a lot of soluble gum, with high water content and digestion and absorption rate of over 90%, which is especially suitable for the elderly. If you can't supplement from food every day, you can also choose fish oil nutritional supplements. Because fish oil contains DHA+EPA, it can improve Alzheimer's disease, increase the activity of brain cells, improve vision, lower cholesterol, promote vasodilation and help circulation.
Anti-oxidation keeps a good complexion! Sesame and fish oil are better absorbed!
Fish will lose important DHA and EPA when cooking, and about 50 ~ 60% DHA and EPA will be lost when frying. Even if you supplement fish with sashimi, you still can't fully absorb DHA and EPA, mainly because DHA and EPA are easily oxidized, but you can choose fish oil supplements containing sesamin to help reduce oxidation. Sesamin is less prone to oxidation when combined with antioxidant vitamin E. Biological experiments have proved that there are no antioxidants DHA and? Compared with DHA after antioxidant treatment, EPA? The EPA will reduce the number by about 30%.
In addition, when choosing fish oil supplements, you can choose small capsules that are easy to swallow and have no fishy smell. If eaten for a long time, the effect will be obvious. Also, you should pay attention to choosing well-known brands with quality assurance, which can ensure freshness and avoid the worry of heavy metal pollution.