1, regular dinner time. It is generally recommended to finish dinner before 6-8 pm. Eating dinner too late will affect sleep if the food is not fully digested. We should form a regular dinner habit. If you can't eat on time under special circumstances, you should eat some biscuits and bread to fill your stomach first.

2. Pay attention to balanced nutrition. Don't eat too much for dinner, but be nutritious. Because the preparation time of breakfast and lunch is shorter than that of dinner, and dinner has enough time to prepare, we can eat dinner nutritionally to meet the nutritional needs of the body.

3. Pay attention to food intake. Dinner should not be too full, which will affect the digestion of gastrointestinal tract. Just keep seven points full. You can refer to this standard: dinner vegetables guarantee the amount of two fists, staple food guarantees one fist, and meat and eggs guarantee half a fist.

4. Pay attention to cooking methods. Generally, you will have a rest three to four hours after dinner, so it is recommended to eat as little fried, roasted and spicy as possible for dinner, and you can cook and stew more to avoid discomfort and heat accumulation caused by increasing the digestive burden of the stomach.