1, leek

Eating more leeks after constipation is good for people. Leek is cold and slippery, with a lot of crude fiber, which is not easy for people to digest and absorb after eating. Moreover, softening stool and accelerating the generation and discharge of stool can quickly alleviate the symptoms of dry stool. People with weak gastrointestinal function will also have diarrhea after eating leeks.

Common home-cooked dishes include scrambled eggs with leek, jiaozi with leek meat, and leek barbecue.

2. Spinach

When people are constipated, eating more spinach is also good for their health. It can moisten the intestine to relieve constipation, relieve intestinal dryness, stop bleeding and nourish blood. Because spinach is a cool green vegetable, which contains a lot of dietary fiber, it can absorb water and swell after entering human intestines, soften stools and accelerate the generation and discharge of stools. It has a good effect on relieving and preventing constipation, keeping the intestinal function stable and preventing constipation symptoms.

Spinach roll lean broth, fried spinach with garlic, spinach juice.