There are 1000 kinds of sea cucumbers in the world. Arctic red ginseng is a kind of sea cucumber with high nutritional content, and it is the best health nutrition in sea cucumber. Arctic Red Ginseng is a kind of wild sea cucumber, which grows in the deep-sea waters near the Arctic Circle in Iceland and China. Arctic red ginseng has high amino acid content and low fat content, and is rich in sea cucumber saponins. Although the fat content of Arctic red ginseng is low, the human body must have fatty acids arachidonic acid and EPA, accounting for more than 50% of the total. It also contains a variety of vitamins and minerals, among which organic calcium is rich, which is a natural calcium supplement food.

The best way to eat sea cucumber

1, porridge: Cook the porridge first and cut the sea cucumber into pieces. Sprinkle the sea cucumber powder on the cooked porridge and eat it at a slight heat. If you put a little honey in the porridge, it is more suitable for the elderly, patients and pregnant women.

2, dip in food: eat one every morning, you can dip in honey, or soy sauce, it tastes better. It can also be taken in milk, which has the effect of strengthening the body all year round.

3. Cold salad: thoroughly wash the cooked sea cucumber with cold water, cut it into thin slices or dices, add appropriate seasoning and coriander and mix well to eat, which is not only beneficial to human absorption, but also improves the taste.