You can put egg yolk and pumpkin in millet porridge during lactation, which can play a very good milking role.

Egg yolk pumpkin millet porridge

Ingredients: egg, pumpkin, millet.

Practice: 1, cook millet porridge first, and then cook an egg.

2. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces.

3. Boil the water and mash it with a blender, and then mash an egg yolk.

4. Mash the egg yolk and pumpkin puree, pour it into millet porridge and mix well.

Nutrition Tips: Eggs are a good nutrient, containing 18 amino acids, which are easily absorbed by the human body, and the utilization rate is as high as 95%, which can fully meet the needs of lactating mothers and promote milk secretion. Pumpkin is rich in zinc, which is an important substance for human growth and development.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.