Dining out: two tea eggs, a banana, a fried ham, a cup of sugar-free soybean milk or black coffee.

Cook by yourself: two poached eggs, a slice of bacon, a cup of sugar-free soybean milk or black coffee.

2, low-carbon diet lunch recipes

Dining out: boiled chicken breast, lettuce salad (without sauce), miso tofu seaweed soup.

Self-cooking: fried tofu, fried chicken leg steak, boiled cauliflower.

3, low-carbon diet dinner recipes

Dining out: fried vegetables, preserved eggs and tofu, fresh fish soup.

Self-cooking: roasted melon, asparagus, roasted salmon and onion soup.

4, low-carbon diet midnight snack recipes

Eating out: high-protein drinks, or avocado milk without sugar.

Cook by yourself: steam in a tea bowl, or half an avocado.

Basic principles of low-carbon diet

1, try not to eat high-carbohydrate foods such as rice, pasta and bread.

2, Chinese food and dinner should have protein+vegetables.

3. Fish, seafood and shellfish can be eaten alternately with meat. You can choose a protein for a meal, but you can't eat fish and meat at the same time.

4. Don't drink soup (such as soup) after complicated cooking. Try to drink clear soup instead of thick soup.

5, avoid frying, frying, thickening, powder coating and other cooking methods, steaming, boiling, ironing is the best.