Arteriosclerosis is a relatively common cardiovascular disease and a relatively harmful disease. Once arteriosclerosis becomes serious, it will pose a threat to life, so people with arteriosclerosis should pay attention to it. If you control your diet properly, it will generally not recur. But what about arteriosclerosis? What are the dietary remedies for patients with arteriosclerosis?

1. Diet principles for arteriosclerosis

1. The intake of calories must be balanced with the energy consumed. It is best to keep this balance within the standard weight range. If you are overweight, you should not only reduce caloric intake, but also increase physical activity and increase energy expenditure.

2. Focus on reducing animal fat and protein in food, and strictly control meat foods at every meal. Because even the leanest cuts of meat contain 10-20% animal fat, excess fat should be eliminated from meat consumption and fat intake should be reduced to a minimum. Don't eat chicken skin as it contains a high percentage of fat. Eat pigs and beef no more than three times a week. At other times, it is best to eat chicken or fish (excluding aquatic shellfish), because these contain less saturated fatty acids than meats such as pigs and beef.

3. It is best to grill, bake or bake meat or fish, do not fry or fry. Because burning, roasting, and roasting can remove a considerable amount of fat that the human body does not need from the meat.

4. Reduce cholesterol intake. No more than three egg yolks per day (including other foods). It is best to eat aquatic shellfish (lobster, shrimp, oysters) only 2-3 times a month. Eat less liver, kidneys and other viscera, because viscera contains a lot of of cholesterol and fat.

5. Use less or no mayonnaise in salads. It is best to use vinegar or soy sauce, etc., use more vegetable oil for cooking, and less animal oil and butter for cooking.

6. Eat less or less butter, candy or sour drinks, less sweets, less refined sugar, more standard powder and less refined powder. This can improve digestion, reduce caloric intake, and reduce intestinal absorption of fat and cholesterol.

2. Dietary prescription for patients with arteriosclerosis

1. Polygonum multiflorum, Salvia miltiorrhiza and honey drink

Take 15 grams of Polygonum multiflorum, 15 grams of Salvia miltiorrhiza and 15-30 grams of honey. First, decoct Polygonum multiflorum and Radix Dangan in water, remove the residue and add honey, and take 1 dose per day. It has the effects of nourishing yin and moisturizing dryness, replenishing the five internal organs, and stimulating the meridians. It is suitable for patients with diseases such as arteriosclerosis, hypertension, and chronic hepatitis with liver and kidney yin deficiency or venous stasis.

2. Sea cucumber and rock sugar soup

Take 20-30 grams of sea cucumber and appropriate amount of rock sugar. First soak the sea cucumber in clean water, wash it and put it in a pot. Add an appropriate amount of water. Bring it to a boil over high heat, then stew it over a slow fire. Add rock sugar and cook briefly. Take once a day. It has the effect of nourishing the kidneys, replenishing essence and blood, nourishing yin and moisturizing dryness, and is suitable for dizziness, backache, dry throat, upset, arteriosclerosis, high blood pressure, etc. caused by kidney yin deficiency.

3. Three fresh stuffed tofu

Take 500 grams of tofu, 20 grams of sea cucumber, 1000 grams of shrimp, 20 grams of winter bamboo shoots, 35 grams of egg yolk, 20 grams of egg white, coriander 25 grams, 3 grams of green onions, 3 grams of ginger, 200 grams of chicken broth, 5 grams of MSG, 15 grams of flour, 15 grams of soy sauce, 5 grams of sesame oil, and 50 grams of peanut oil. First cut the tofu into rectangular pieces about 6.7 cm long, 3.3 cm wide, and 1.7 cm thick, then fry in hot oil until golden brown, take it out, cut a thin slice from the top, and scoop the bottom piece into a pulp for later use. . Cut sea cucumbers and winter bamboo shoots into small cubes, blanch them in boiling water and put them into a bowl. Wash the shrimps, add egg white, starch, and refined salt, mix well, and fill them into tofu boxes respectively. Mix the egg yolk with a little flour, mix well, and spread it on the tofu slices under the slices. Seal the tofu box lid. Steam for about 10 minutes, take out, strain out the soup, place on the tofu box, drizzle with a little sesame oil, sprinkle with chopped coriander, and serve with food. It has the effects of replenishing qi, clearing heat and detoxifying, replenishing essence and nourishing blood, promoting body fluids and moistening dryness. It is suitable for patients with hypertension, hyperlipidemia, atherosclerosis, etc. Regular consumption by healthy people can prevent cardiovascular system diseases (YIqig.cn ).

4. Fried dried pork shreds with shepherd's purse

Take 500 grams of shepherd's purse, 200 grams of pork leg, 2 pieces of spiced dried tofu, and appropriate amounts of refined salt, rice wine, and soybean oil. First, clean and chop the shepherd's purse; wash and shred the pork leg, add refined salt and rice wine and mix well; rinse the dried five-spice tofu with water and cut into shreds. Heat the wok, heat the oil, add the shepherd's purse and stir-fry for 3 minutes. Add a little salt and stir-fry until half cooked. Dish up and set aside. Then heat up the wok, heat the oil, add the shredded pork and stir-fry for 3 minutes. Finally, add the half-cooked vegetables, cook for 5 minutes, and serve with food. It has the effects of tonifying the spleen, replenishing kidney qi, lowering blood pressure, benefiting liver qi, cooling blood and stopping bleeding, diuresis and detoxification. It is suitable for atherosclerosis, hypertension, liver disease, kidney disease, chronic eye diseases and chronic capillary bleeding and other diseases.

3. How to prevent

1. Reasonable diet

To prevent arteriosclerosis, the diet needs to be light and eat more foods rich in vitamin C, such as Fresh vegetables, fruits, etc.; eat more foods rich in plant protein, such as beans and their products. Where possible, try to use soybean oil, vegetable oil, sesame oil, corn oil, etc. as edible oil.

At the same time, in order to prevent arteriosclerosis, you also need to pay attention to eating less foods containing high cholesterol, such as butter, egg yolks, eels, animal offal, crab roe, fatty meat, etc.

2. Quit smoking and limit alcohol consumption

Smoking can cause the adhesion and aggregation of platelets in the blood, reduce the life span of platelets, increase blood viscosity, and cause damage to the cardiovascular system. Smokers are more likely to suffer from coronary artery disease and arteriosclerosis than non-smokers, and the condition is more serious when it occurs. Therefore, to prevent arteriosclerosis, we must strictly quit smoking.

At present, although alcohol does not directly cause arteriosclerosis, people who drink alcohol have a higher probability of suffering from arteriosclerosis, because alcohol can damage the liver, kidneys, and stomach. Therefore, if you want to prevent arteriosclerosis, you must Drinking alcohol needs to be restricted, especially excessive drinking and the use of hard liquor, which are extremely harmful to the body.

3. Appropriate exercise

Participating in appropriate physical labor and sports activities is an active and effective measure to prevent and reverse arteriosclerosis. Major physical activities should be carried out step by step. According to the principle, it is not advisable to do strenuous activities reluctantly. For the elderly, it is advisable to promote walking, health gymnastics, Tai Chi and other exercises.

4. Arrange your life reasonably

Arrange your work and life reasonably, have a regular life, maintain an optimistic and happy mood, avoid overwork and emotional excitement, pay attention to the balance between work and rest, and ensure Get enough sleep.

5. Actively treat the primary disease

The most important point in preventing arteriosclerosis is to actively treat diseases related to the disease, such as hypertension, obesity, diabetes, liver disease and Certain endocrine system diseases, etc.