abalone
six
shrimp
six
condiments
Cauliflower
1 block
salt
1 spoon
shredded ginger
Proper amount
rice
100g
water
Proper amount
step
1. Food map.
2. Soak the rice for one hour in advance.
3. After the abalone is cleaned, take the meat cleaver.
4. Wash the shrimps, remove the black lines and partially chop them! Wash broccoli with salt water and cut it into small flowers for later use.
5. Put the rice into the pot and add water to stew, and turn to low heat for half an hour.
6. Finally, add abalone and shrimp and cook for 3 minutes, then add broccoli 1 minute to taste.
7. Serve while it's hot.
skill
1, the rice can be Thai fragrant rice, and the Longquan rice I used is very fragrant.
2. Remove the shredded ginger and take it out after cooking.
It's better to change the water into broth.
4. Cut three shrimps, leaving three whole shrimps, which makes the display more beautiful.
If proper nutrition can be supplemented after general surgery, it can accele