Food that can lower cholesterol! The mucus of Undaria pinnatifida and kelp can lower cholesterol and prevent arteriosclerosis. Eating laver every day can lower blood pressure and cholesterol. Antlers (Luohai) can lower cholesterol and neutral fat. Mushrooms contain special ingredients that lower cholesterol. Auricularia auricula is rich in acidic polysaccharides, which has a significant cholesterol-lowering effect. Chlorophyll rich in fresh rapeseed and other vegetables can greatly reduce cholesterol. The dietary fiber rich in vegetables can lower cholesterol. Onions for preventing arteriosclerosis are rich in ingredients for inhibiting cholesterol and preventing arteriosclerosis. Eating garlic every day can lower cholesterol. Soybean contains saponin bitter soybean protein, which can reduce cholesterol, prevent arteriosclerosis and reduce blood cholesterol. Phytosterol rich in soybean can reduce cholesterol value. Tofu, douchi and soybean paste are foods that can inhibit total cholesterol and keep blood vessels soft. Broad beans and other special ingredients containing cholesterol-lowering yam juice are excellent foods for lowering cholesterol. Orange barrels are rich in dietary fiber that lowers cholesterol levels. EPA, the fat component of blue back fish, can reduce neutral fat. DHA, a fat component contained in common fish, has a better cholesterol-lowering effect than EPA. When you want to eat fish and shellfish to lower your cholesterol, you should choose foods with a T/C ratio greater than 2. Pure yogurt can lower cholesterol. Vinegar can lower cholesterol. Vinegar can prevent the formation of lipid peroxide which causes arteriosclerosis. Oolong tea can inhibit the increase of cholesterol. Paying attention to diet can lower cholesterol. Eggs cooked with vegetables can be scrambled eggs, and caviar with high cholesterol and salt can be paired with vegetables. The most ideal way to eat top fat beef instead of seasoning salt is to stir-fry beef with vegetable oil, which can reduce saturated fatty acids that can increase cholesterol. The effective cooking method of taurine intake is fried fish and French butter grilled fish "taurine+dietary fiber" menu, which can improve and lower cholesterol. If you are worried about excessive cholesterol intake, cuttlefish, octopus and fish and shellfish can be made into vinegar mixed cold dishes and soaked in dried mushrooms for cooking, which is effective in lowering cholesterol. In order to absorb as much plant fiber as possible, cabbage and other vegetables should be cooked and eaten with whole wheat bread to help lower cholesterol. Eating apples in time for foods that can increase cholesterol content will make it difficult to increase cholesterol and prevent arteriosclerosis. In addition, quite a few modern people suffer from various diseases due to excessive accumulation of cholesterol in their bodies. But how can we help ourselves "consume" excess cholesterol? Now let's take a look at this list of healthy foods provided by American experts. Cholesterol is an indispensable nutrient for human body. It is not only a component of the body, but also a raw material for synthesizing many important substances. However, long-term intake of large amounts of cholesterol is not healthy, which will increase serum cholesterol, increase the risk of cardiovascular diseases and induce fatty liver. According to the American Daily Health Network, through a long-term study, a new study by researchers at the University of Malinda in the United States shows that people with hypercholesterolemia should often eat the following 10 foods: Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Carrots: rich in calcium pectin, which reacts with bile acids and is excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Oyster: It is rich in zinc and taurine, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels. Almonds: People with normal or slightly higher cholesterol levels can use almonds instead of foods with low nutritional density in their diet to lower blood cholesterol and maintain heart health. Kelp: rich in taurine, it can lower blood pressure and cholesterol in bile; Alginate containing dietary fiber can also inhibit the absorption of cholesterol and promote excretion. Garlic: It can reduce the synthesis of cholesterol in the liver. Eating only 3 cloves of garlic every day can effectively reduce harmful cholesterol, increase beneficial cholesterol, and reduce the incidence of heart disease by 50%. Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the absorption of cholesterol by the human body. Oranges: rich in vitamin C. Eating more can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and reduce the content of serum cholesterol and blood lipids. Tea: containing caffeine and tea polyphenols, it has the functions of refreshing, strengthening the heart, diuresis, relieving annoyance and lowering blood fat. Drinking tea regularly can prevent the rise of cholesterol in the human body.

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