1, first of all, the choice of pan, choose non-stick pan cooking, naturally it is not easy to stick to the pan, but try to choose a big and trustworthy brand when choosing, if the coating of non-stick pan is not good, it will cause harm to human body.

Every time you cook and cut vegetables, you boil the pot first and then let it cool. Cooking in a pot normally after cutting vegetables will greatly improve the non-stickiness of the pot.

3. Heat the pot, take a piece of ginger and spread it evenly on the wall of the pot, so that cooking is not easy to stick to the pot.

4, hot pot cold oil, put a little more oil when frying meat, and then use the bottom oil in the pot to make vegetarian dishes with fried meat, so that it does not stick to the pot and the oil is not wasted.

Don't put too much starch when sizing the meat, so the meat will be tender and smooth. You can add a little starch and a little egg white. When starch is reduced, it is not easy to stick to the pot.