Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.

Longevity five beans soybean milk.

Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 1 hour, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.

2. Peanut soy milk

Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.

Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.

Efficacy: Moisturize the skin and tonify the lung.

3. Sesame black soybean milk

Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.

Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.

Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.

Efficacy: nourish skin, moisten lung and box lung qi.

5, sesame honey soybean milk

Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1200ml.

Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.

Efficacy: nourish skin, moisten skin, blacken hair and care hair.

6. Dense black sesame paste

Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.

Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.

Efficacy: beauty, intelligence and brain.

7. Five-bean soybean milk

Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.

Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

8. Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.

Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

9. red dates and medlar soybean milk

Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.

Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.

Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

10, red dates and lotus seed soybean milk

Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.

Methods: Soak soybean for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials. Chinese food is spread all over China, and there are delicious snacks with rich cultural customs in every place. Many snacks are nutritious and delicious. Here, I will give you a nutritional analysis, analyze six common nutritional snacks, and see if there are any snacks in your hometown. Nutritional snacks: Ningxia hand-grabbed mutton. Mutton chop suey in Ningxia, mutton in Huangqu Bridge, mutton stew soup and mutton bread in soup are all local delicacies in Ningxia, but hand-grabbed mutton is the most respected one. Hand-grabbed mutton is boiled in white water, and ginger, aniseed, pepper and onion are added when cooking. Finally, mutton is served with vinegar, garlic and fried Chili noodles as seasoning and dipped in it. Nutrition analysis: Ningxia is located in the northwest of China, and the temperature is relatively low in winter. Grasping mutton by hand can provide heat for human body, but it doesn't contain too much oil. But mutton is hot, so it is appropriate to mix it with seasoning vinegar and garlic, because it can help to discharge excess internal heat. At the same time, it should be noted that the climate in northwest China is dry, so we should pay attention to controlling the amount of mutton to avoid getting angry. Nutritional Snacks: Henan Mutton Huimian Noodles Henan Mutton Huimian Noodles. The noodle soup is made of mutton and sheep bones, and slowly stewed with traditional Chinese medicines such as Radix Codonopsis, Radix Angelicae Sinensis, Radix Astragali, Radix Angelicae Dahuricae, and Fructus Lycii. It not only removes the smell of mutton, but also reduces the fire of mutton, which is very nourishing. When cooking noodles, pull the awakened noodles into small doses, knead them into sheets, rub sesame oil on both sides, pull the noodles away and put them into a boiling pot. After the noodles are cooked, add vermicelli, fungus, day lily, shredded bean curd, kelp, quail eggs and vegetables, sprinkle with chopped cooked mutton and coriander, and pour mutton soup. Nutritional analysis: The mutton Huimian Noodles is not only delicious in color, but also fresh and easy to digest. It is a kind of meat with high protein and low fat. Mutton Huimian Noodles is a nutritious staple food. In addition, Chinese herbal medicines such as Radix Codonopsis, Radix Angelicae Sinensis, Radix Astragali, Radix Angelicae Dahuricae, and Fructus Lycii also have certain health care effects on human body. Because the salt content of mutton in Huimian Noodles is slightly higher, it is not suitable for the elderly to eat more, especially for patients with hypertension. Nutritional snacks: Guangdong Litchi Goose Roasted Goose with Litchi Firewood is a traditional specialty dish handed down from Daling Mountain in Dongguan. Litchi trees are flourishing here, and litchi firewood can also bring a touch of litchi fragrance to food. When the roast goose comes out of the pot, the whole goose is golden with a burnt smell, the roast goose skin is crisp and refreshing, the goose meat is tender and smooth, with a faint smell of litchi and firewood, and the bones are crisp and fragrant, oily but not greasy. Nutritional analysis: Eating roast goose is very beneficial to health. Some unsaturated fatty acids contained in goose meat are very beneficial to patients with cardiovascular diseases. Goose meat is rich in protein and high in fat, so it is not suitable for allergic people, the elderly and diabetics in protein. Obese people can eat goose in moderation, but it is not advisable to eat goose skin with high fat content. Nutritional snacks: Shandong Dongping porridge Dongping porridge is made of soybeans, wheat and rice flour. At first glance, it looks as thick as sauce, and tastes as delicate as water, smooth and refreshing. Dongping porridge has a unique paste flavor, sweet and refreshing. After Dongping porridge is finished, there is no trace of porridge around the bowl, as if it had been washed. Nutritional analysis: Dongping porridge has the nutritional value of soybean milk, millet and rice. Rice lacks lysine, while soybean is rich in lysine, which can complement each other. Sticking to this porridge can make protein supplement more fully. Soybean is also an ideal food for preventing and treating hyperlipidemia, hypertension and arteriosclerosis. Long-term consumption can enhance immunity and delay aging. Nutritional snacks: Anhui loach vermicelli is a delicious local dish in Hefei, Anhui Province. People in Hefei eat loach, which is the representative of Anhui cuisine. Nutritional analysis: Misgurnus anguillicaudatus is not only fresh and delicious, but also rich in nutritional value. It is a high-protein and low-fat food with low fat content and cholesterol content, and contains pentenoic acid unsaturated fatty acids, which is beneficial to human body's resistance to vascular aging. Long-term consumption can improve human immunity and protect cardiovascular system. Nutritional snacks: Sichuan kimchi Sichuan kimchi is a food rich in lactic acid bacteria fermented with fresh vegetables in special kimchi water. Pickled kimchi has a unique flavor of bright color, crispy and delicious, and moderate acidity and saltiness, which is deeply loved by people. Nutritional analysis: Sichuan pickle is a fermented food, which contains a certain amount of active lactic acid bacteria, which can inhibit the reproduction of harmful bacteria in the intestine and regulate the intestinal function. It can also stimulate the secretion of digestive juice, help digestion and promote the absorption of nutrients. Especially in summer, people have a bad appetite. Eating kimchi can increase their appetite and have an appetizing effect. However, it should be noted that kimchi contains nitrite, and eating too much kimchi is not good for human health.