Pay attention to 6 points when eating:

1, clear soup bottom takes precedence.

The results show that the energy of clear soup base is 0 kcal, seafood base is 14 kcal, fish soup and pork bone base is 105 kcal, and the energy of spicy pot bottom is as high as 5 17 kcal. Therefore, it is best for sugar friends to choose a light clear soup pot bottom, which has the lowest energy and has little effect on blood sugar. In addition, the bottom of the clear soup pot is mostly made of big bones or chicken bones. Removing the floating oil on the upper layer after cooling can not only ensure the nutrition of the soup base, but also give consideration to refreshing and not greasy. You can also cook soup directly with vegetables, such as kelp, mushrooms, tomatoes, etc., which can make the bottom of the pot more fragrant, not greasy and delicious. This vegetable soup base is more suitable for diabetics.

It is healthier to eat vegetarian food first.

Most people who eat hot pot like to rinse meat first, and then rinse vegetables. For diabetics, this habit needs a little adjustment. In the case of both vegetarian and meat dishes, it is best to eat vegetables first, then eat meat, then eat vegetables. Eat vegetables and rice first, so that there is some food in your stomach, and then eat a fixed amount of meat, which is basically the case. If you eat meat first, it is easy to eat more if you are not careful because the meat is small.

Sugar friends try to choose vegetables with less oil absorption, such as kelp, fungus, konjac, radish, wax gourd and chrysanthemum stems. Vegetables, mushrooms, mushrooms and other foods that are easy to absorb oil can be eaten properly. In the choice of meat, it is best to focus on lean meat. Don't exceed two ounces a day. Rinse vegetables first and then rinse meat. This is because if you rinse the meat first, the fat of the meat will dissolve in the soup, and then rinse the vegetables, which will easily absorb more oil.

3, hot pot seasoning should be light

Many sugar friends like to dip in spices when eating hot pot, such as sesame oil, which has too high fat content and a lot of salt in spicy spices. It is recommended that sugar friends do not dip too much seasoning, and it is best not to choose pure oil. You can choose sesame sauce as a seasoning and dilute it with water when eating. Don't choose spices that are too spicy. Spicy will stimulate the gastric mucosa and eat fast. If you are not careful, you will overdo it.

Step 4 replace drinks with boiled water

We usually have a drink when we rinse hot pot together. Diabetic patients should also pay attention when choosing drinks, and drink as much water as possible, including boiled water, mineral water or light tea. It is not recommended for diabetics to drink fruit juice when they eat hot pot every day, because the sugar content of fruit juice is high and it is difficult to control the consumption.

5. Control the intake of staple food.

Generally, when you rinse hot pot, you have already eaten some staple foods. The staple food should include high starch things such as noodles, potatoes and sweet potatoes. If it's not enough, eat some steamed bread, rice and the like. Some diabetics may think that eating coarse grains has little effect on blood sugar, so they consciously wash some coarse grain products such as buckwheat noodles. In fact, when they rinse hot pot, the sugar index is not lower than that of ordinary grain. Noodles cooked in a pot for a long time can be digested and absorbed quickly, which has a greater impact on blood sugar.

6. Control the time to eat hot pot

There are many kinds of hot pot, but for diabetics, it is more important to control the choice of ingredients and the length of eating time. Because hot pot is usually eaten for several hours, and the meat with high fat content is the main food, the gastrointestinal tract must continuously secrete digestive juice, which will lead to digestive dysfunction for a long time, and may also lead to excessive intake of protein and fat, which will lead to hyperglycemia and aggravate diabetes. Experts remind that diabetic patients had better eat hot pot within 2 hours.

In fact, as long as the calories are carefully calculated and matched with dishes, sugar friends can also enjoy the delicious hot pot. In addition, it is also important to remember to detect the changes of blood sugar in time after meals. If there is any change, you should use a good diet and appropriate amount of sugar to lower your blood sugar, which can be bought in Jiaxun, Hong Kong.