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How do office workers match the nutrition of breakfast (ladies)?
1 set

There are bean products at every meal.

Monday steamed bread, fried dried beans, boiled eggs, cabbage and seaweed soup. Tuesday black sesame seed cake, tofu, spinach and oyster soup. Wednesday's liver roll, diced cucumber mixed with dried tofu, tomato and egg drop soup. Thursday rolls, pork liver sauce, boiled peanuts, Undaria bean curd soup. Friday steamed bread, sauce beef, oranges, soybean milk. Fried rice with eggs on Saturday, fried green bean sprouts and shrimp skin, and soybean milk. Sunday tortilla, fried soybean sprouts, egg spinach noodles.

Set 2

be omnivorous

There are buckwheat bread, jam, boiled eggs and milk on Monday. Tuesday steamed stuffed bun (wrapped with pork, cabbage and shrimp skin) and red bean porridge. Wednesday rolls, seaweed rice, shredded chicken noodles. Thursday rolls, grilled fish, tofu, apples (half). Friday's tortillas, shredded chicken, fried tofu and Undaria Shrimp Skin Soup. Saturday steamed bread, steamed chicken liver, cold seaweed, purple soup. Sunday jam bread, sausage, soybean milk.

Episode 3

Every meal has dairy products.

Monday bread, steamed egg soup, minced onion mixed with dried tofu, milk. Tuesday cornmeal cake, steamed croaker, cheese. Send cakes, boiled eggs, black sesame mixed with kelp and yogurt on Wednesday. Butter biscuits, sausages, oranges and cheese on Thursday. Friday walnut crisp, sausage, sugar mixed with tomatoes (raw), milk. Saturday diced pork buns, steamed bread (a little sugar), bananas (one third), milk. Sunday snacks or biscuits, jam, ham sausage, yogurt.