(1) Plum and rice porridge

[Raw materials] Dried plum kernel 15, Chinese yam 15g, lotus seed meat 15g, and 50g of japonica rice.

[Operation] First fry the first three flavors, remove the dregs and take the juice, and then cook the rice into porridge.

【 Efficacy 】 Tonifying kidney and strengthening spleen, warming yang and dispelling cold and relieving pain.

(1) Psoralea corylifolia eggs

[Ingredients] 3 eggs, 30g of Fructus Psoraleae, and nutmeg 15g.

【 Operation 】 First, cook the eggs with clear water, peel and break the skin, and cook them with Fructus Psoraleae and Nutmeg 15 minutes. Every day 1 dose, eat eggs while they are hot.

【 Efficacy 】 Warming kidney and strengthening spleen, strengthening intestine and stopping diarrhea.

(2) Litchi yam porridge

[Ingredients] 50 grams of dried litchi meat, 50 grams of yam lotus seeds 10, and 50 grams of japonica rice.

【 Operation 】 Boil the first three ingredients in water until crisp, then add washed japonica rice and cook into porridge.

【 Efficacy 】 Warming kidney and strengthening spleen, strengthening intestine and stopping diarrhea. /kloc-0 times a day, before going to bed.

(3) Euryale ferox snacks

[Raw materials] Euryale ferox, lotus seeds, yam and white lentils are equally divided, with appropriate amount of sugar.

【 Operation 】 Grind the above four ingredients into fine powder, add a little sugar and water, mix well and steam. 65438+ take 50 ~ 100g 0 ~ 2 times a day for several days.

【 Efficacy 】 Tonifying kidney and warming spleen, astringing and stopping diarrhea.