Materials:

Seasoning: 20g salt, 8g pepper, 30g olive oil, 2g thyme, 5g salad oil and 3g monosodium glutamate.

Exercise:

1, clean all the raw materials with clear water, and stick the corn with a diagonal knife; Keep the whole red pepper; Cut the tomato into 0.5 cm thick slices; Cut carrots into 0.5 cm thick slices and trim them into the shape shown in the figure; Cut the pumpkin into pieces with a side length of 3 cm and a thickness of 2.5 cm; Onions are cut into rings with a width of 0.3 cm; Cut the watermelon into 0.3 cm thick oblique blades.

2. Absorb sticky corn, tomato, red pepper, onion, carrot and pumpkin with a clean towel, put them into a pot, and add 10g salt, 5g pepper and 10g olive oil for pickling10min; Mushrooms, eggplants and watermelons are also drained with clean towels and then put into pots. Add 8 grams of salt, 3 grams of pepper, thyme and 5 grams of olive oil for pickling 10 minute.

3. Heat the oven to 220 degrees, lower the oven to 200 degrees, add sticky corn, tomato, carrot, red pepper, onion and pumpkin, and bake for 15- 18 minutes until the raw materials are mature; Add 10g olive oil to the pot, heat it slightly, then add mushrooms, eggplant and watermelon, and fry for 5 minutes until cooked.

4. Cut the broccoli into small pieces weighing about 5 grams, put it in boiling water, add 2 grams of salt, salad oil and monosodium glutamate, blanch for 2 minutes, remove and drain for later use.

5. All raw materials can be arranged according to the shape of the picture.

skill

Features: light and delicious, healthy and delicious.

Remarks:

1. When the raw materials are baked in the oven, they must be turned frequently to prevent one side from burning.

2. The maturity of raw materials should be controlled to be just cooked, so as to highlight the original flavor of raw materials.

Thyme grass is a common seasoning in western food, which is a kind of dry food, granular and has obvious fragrance.

4, this dish does not add too much seasoning, can highlight the taste of the raw materials themselves, easy to digest and absorb, and belongs to a healthy dish.