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Huo Qing Cai pu rou
In early spring, people are easily agitated, so it is recommended to eat more than four kinds of cooking dishes to clear away heat, nourish the liver and prevent dryness, and enter autumn safely. Spring is the season when everything recovers, and the temperature is getting warmer and warmer. Many good friends are getting more and more irritable, and they always feel that they are easily excited, unable to hold their fire, and always want to get angry. In spring, people often feel groggy and unable to lift their spirits. This is the so-called spring sleep. Spring is sleepy and angry. It is suggested to eat four kinds of spring vegetables that nourish the liver and reduce fire, clear away heat and nourish the liver, strengthen the spleen and stomach and prevent dryness, and spend the spring safely and smoothly.

Lettuce; lettuce

In the process of spring, it is a good time to eat green bamboo shoots. The taste of green bamboo shoots is crisp and delicious. It is not only a golden dish in spring, but also an anti-cancer overlord dish. Green shoots, also known as nest shoots and lettuce, are the key to eating tender stems. They can be eaten raw, mixed with cold dishes, cooked, dried or pickled, and the leaves can also be eaten.

Highly recommended recipe: scrambled eggs with lettuce.

Food required: green bamboo shoots, raw eggs, garlic, peppers.

Condiment: salt, monosodium glutamate, oil consumption, soy sauce and sugar

1. Prepare two novel green shoots in advance. Pick lettuce first, then peel it. After cleaning the green shoots, cut them into pieces immediately, and then cut them into thin shredded lettuce with a flower knife. Cut it and put it on the plate for later use.

2. Prepare another handful of peppers, remove seeds and pedicels, then clean them up, immediately cut them into thin shredded peppers, prepare a handful of garlic in advance, break them up, then chop the minced garlic and put them in a bowl for later use.

3. Prepare a small bowl in advance, immediately beat five fresh raw eggs, add salt to improve the bottom taste, add white rice vinegar to remove fishy smell, or add some white pepper, stir well and mix into egg liquid. Put it aside.

4. Burn the electricity in the pot. When the oil is cooked, pour in the egg mixture immediately. Don't stir it before it solidifies. Stir again, and immediately stir up the big raw eggs. Fried eggs will be reserved immediately.

5. Heat the pot again, add onion, ginger and garlic and stir fry. Stir-fry until fragrant, add shredded lettuce, stir-fry until the green bamboo shoots become loose, and gradually season. Add salt, monosodium glutamate and oil to soy sauce and sugar and stir-fry for a while.

6. After frying the green bamboo shoots, add the fried raw eggs. Stir-fry again until it tastes good, and put it on a plate. The delicious lettuce and scrambled eggs are ready.

Edible tender leaves for braking.

Spring is the best time to eat wild vegetables, and harvesting wild vegetables in spring is also a happy thing. Pteridium aquilinum, which tastes smooth, crisp and refreshing, is deeply loved by us. Pteridium aquilinum is the representative of traditional wild vegetables and the overlord of wild vegetables. Many people think it is emerald green, zero pollution and rich in nutrition, so it is called longevity vegetable.

Highly recommended recipe: cold bracken

Required food: Amaranth, Auricularia auricula, Onion, Garlic and Pepper.

Seasoning: salt, monosodium glutamate, soy sauce, sesame oil and sugar

1, prepare suitable fresh bracken in advance, pick the bracken first, break off the old part immediately and eat it, which will damage the taste. Then wash the bracken. In the case of cleaning bracken, add some salt and soak it for 20 minutes, then clean it and dry it for later use.

2. Boil the water in the pot, add salt and some vegetable oil, so that the bracken with more water tastes more delicious and the color is brighter when you see it. After the water is boiled, add bracken with plenty of water, blanch it, scoop it up, and then put it in cold water. It's too cold.

3, until it is not hot, immediately tear the bracken in half, which can reduce the soaking time, remove the astringency of the bracken, and taste stronger. Soak in water for 5 hours again after completion.

4. Prepare a handful of black fungus in a bowl in advance, add some sugar, add appropriate amount of cassava starch, pour warm water, shake well, and then store it in a sealed container for 20 minutes, and it can be completely soaked.

5, prepare a handful of garlic in advance, first break the garlic, then chop the garlic, prepare some green onions in advance, cut them into onion segments immediately, then prepare some millet peppers and cut them into pepper rings immediately.

6. Boil water in the pot, add black fungus after the water is boiled, pick it up after the water is broken, immediately put it in cold water, cool it to dry, and immediately tear it into small pieces.

7. Take off the soaked bracken, dry the water, immediately cut it into bracken sections, then put it in the pot, add the black fungus, then add the onion, ginger, garlic and pepper as seasoning, add the salt monosodium glutamate, soy sauce, oil consumption, sesame oil and white sugar, then add some rice vinegar and stir well.

8. After mixing well, throw away the water inside, add some oil and pepper, mix well and plate, and the delicious cold bracken will be ready.

Dandelion flower

Dandelion is a wild vegetable and a good Chinese herbal medicine. Some areas of dandelion flowers are also called old ladies. They eat in a variety of ways, such as dipping in sauce, frying, and mixing cold dishes. Tea is very delicious, and many people like to drink dandelion tea.

Highly recommended recipe: boiled eggs with dandelion flowers

Required food: dandelion flowers and raw eggs.

1. Prepare some novel dandelion flowers in advance. Dandelion is a wild plant. Wash the dandelion flowers first. Dandelion roots taste bad. Cut off the roots of dandelion. In the case of cleaning, salt and brine have the function of sterilization and disinfection. After cleaning, pick it up and soak it in a basin for later use.

2. In the case of cleaning dandelion flowers, it must be cleaned several times, and the washed water will not be turbid again. The washed dandelion flowers were immediately picked up and put aside for soaking.

3. Prepare more raw eggs in advance. Wash the eggs first. The surface of raw eggs is dirty. Wash them with salt flour. After cleaning, dry them.

4. Put dandelion flowers into the pot immediately, then take out the washed raw eggs, put them into the pot immediately, pour cold water into the raw eggs, then boil them with red water, and then cook them with slow fire for 8 minutes.

5. After the eggs are cooked, immediately pick them up and put them in cold water, then peel the raw eggs, put them in the pot, and cook them with slow fire 15 minutes.

6. After cooking, immediately put the raw eggs into the basin, then add dandelion water for boiling the eggs and soak them again. Just pick it when you eat it, and the delicious dandelion flower boiled eggs will be ready.

horseshoe

Spring is the best time to eat wild vegetables. Horseshoe is a common wild vegetable in the Spring Festival, also called longevity dish. Horseshoe grows vigorously, has strong vitality and is indomitable. It is very easy to grow tender and fresh after water supply and drainage. There are all kinds of horseshoes. You can wrap jiaozi, make cakes, make cold dishes, and make tea after drying. No matter what you do, you can do it.

Highly recommended recipe: cold purslane

Required food: horsetooth peanuts, peppers, onions and garlic.

Seasoning: soy sauce, monosodium glutamate, white vinegar, oil consumption, sesame oil and sugar.

1. Prepare suitable fresh horse teeth in advance. Portulaca oleracea is a wild plant, which is very dirty. In the case of cleaning horse teeth, some salt can be added. Salt water has the function of sterilization and disinfection. After cleaning the horse teeth, pick them up and put them in a basin for later use.

2. Prepare a bowl of peanuts in advance, first put the peanuts into the basin, pour cold water, clean the dust residue on the surface, then pick it up, dry it, and wipe it with toilet paper immediately.

3. After the peanuts are dried, put them into the pot and fry them. If you stir-fry peanuts, put cold oil in the pot and stir-fry slowly with slow fire. In the case of frying peanuts, immediately add a garlic and fry slowly and continuously. Peanuts are fried until they hear a crackling sound, so they can be served.

4. Put salt in the pot, then add some vegetable oil, add salt to improve the bottom taste, and add vegetable oil to keep the watery vegetables and fruits from turning black. After the water is boiled, add horse teeth and water.

Pick up the horse's teeth when the water is broken, then put them in cold water, pick them up when it is too cold, and then squeeze the water out. Immediately cut the horse's teeth into small pieces and put them on a plate for later use.

6. Prepare some millet peppers in advance, cut them into pepper rings immediately, and then prepare a handful of garlic in advance. Clean the garlic neatly, first break the garlic, then chop the minced garlic, put the prepared garlic into a bowl, and then prepare some green onions. Immediately cut them into onion pieces and put them in a bowl.

7. Burn the electricity in the pot and stir-fry the pepper. Immediately after the pepper is greasy, pour it into a small dish, then gradually season it, add salt, soy sauce, monosodium glutamate, white vinegar, sesame oil and sugar, and stir well. Almighty cold sauce is ready.

8. Immediately put the prepared cold sauce into the horse's teeth, add the fried peanuts, stir well, and then put it on the plate. The delicious cold purslane is ready.