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Children's light cookbooks.
One: shredded pear and lotus root starch

Materials: 65438 pears +0/4, 2 tablespoons of lotus root starch.

Practice: 1, first cut the pear into filaments, and then cut the filaments into small pieces of about 1 cm.

2. Wash lotus root starch with warm water, decorate with shredded pears or mix well to serve.

Suitable age: 12 months or more.

Features: Pear has the functions of inhibiting vomiting, refreshing and stimulating baby's appetite.

Two: taro, chicken and tomato soup

Ingredients: a small piece of chicken breast, tomatoes about half the size, taro 1/2, a slice of fresh ginger, vegetable soup (such as vegetable soup made of lotus root, water chestnut, yam and carrot) 1/4 cups, and a green leaf.

Practice: 1. Cook the chicken breast and chop it. Cut the tomatoes into small pieces (the size of mung beans) about 7 mm.

2. Cut taro into pieces about 7 mm (the size of mung beans) and blanch.

3. Put the chicken breast, taro, fresh ginger slices and tomatoes into a small pot, add vegetable soup and cook until the tomatoes are cooked (take out the ginger slices when feeding the baby), and decorate them with green leaves.

Suitable age: 12- 18 months.

Features: Taro helps to regulate the baby's gastrointestinal function, and a proper amount of fresh ginger has the effect of stopping vomiting.

Three: Apple porridge

Ingredients: one apple (2 cm square), rice, water starch.

Practice: 1. Grind apples.

2. Put the broken apples into a small pot, then add boiling water to boil, and then add water starch to thicken.

3. Cook the rice into porridge and pour it with applesauce.

Suitable age: 7~8 months.

Features: Apple can regulate gastrointestinal function.

Four: hawthorn rice porridge

2-3 tablets, appropriate amount of rice, fresh ginger 1 tablet.

Practice: 1. Wash hawthorn, peel, pedicel and core.

2. Put the hawthorn on the drawer and steam it, and use a spoon to back pressure it into mud.

3. Cook the rice into porridge, and put the mashed hawthorn and fresh ginger slices into the porridge and stir well. Remove the fresh ginger slices before eating.

Suitable age: 9- 1 1 month.

Features: Hawthorn helps digestion, the sour and sweet taste stimulates the baby's appetite, and the taste of fresh ginger also prevents vomiting.

Five: broccoli and onion soup

Ingredients: 65438+ 0-2 broccoli, onion 1 root, fresh ginger 1 root, 2 tbsp vegetable soup.

Practice: 1, blanch broccoli and onion with water, and then thoroughly grind them with a grinding bowl.

2. Add the ground broccoli and onion to the fresh ginger and vegetable soup to boil, and remove the ginger slices before eating.

Suitable age: 7-8 months

Features: Vegetables contain vitamin C, vitamin E, mineral selenium, iron and other nutrients, which can promote physical recovery.