The nutritional value of dried bamboo shoots is very rich. It is a green, natural and healthy food with high protein, low fat and rich fiber. Eating dried bamboo shoots often can not only promote intestinal peristalsis and digestion, but also absorb and take away toxic substances in the liver and intestine, reducing the accumulation and absorption of toxic substances. In particular, dried bamboo shoots are rich in trace elements such as tyrosine, germanium and selenium, which have a very significant medicinal effect on inhibiting the formation of cancer cells, preventing pancreatic degeneration and prolonging life.

Stir-fry dried bamboo shoots, dried bean curd and green peppers together. Although it is a vegetarian dish, it is extremely delicious.

material

Ingredients: 200 grams of dried bamboo shoots, dried bean curd 150 grams; ;

Accessories: appropriate amount of oil, salt, sugar, 1 green pepper.

Dried bean curd with shredded bamboo shoots

1

Soak dried bamboo shoots and cut them into strips.

2

Dried bean curd (thick dry tea should be selected) is washed and cut into strips, and green pepper is washed and cut into strips.

three

Hot oil in the pot.

four

Saute shredded bamboo shoots first.

five

Pour in dried tofu.

six

Add the right amount of water.

seven

Stir fry evenly.

eight

Cover the pot and cook it a little.

nine

The soup is slightly dry. Open the lid and season with salt and sugar.

10

Spread shredded green pepper on the noodles.

1 1

Cover the pot and cook for a while.

12

Open the lid and stir-fry the shredded green pepper evenly.

13

You can take out the pot and fill the basin.

skill

Because dried bamboo shoots themselves are salty, even if they are soaked, they are salty. It is our eating habit to season with less salt and a little sugar.