1. Wash red beans, red dates and peanuts. 2. Add the right amount of water. I will set the amount of water like porridge. Reduce the heat and cook slowly 15 minutes. Turn off the fire until the pressure automatically decreases.

Jujube is sweet and flat, which can replenish spleen and qi and improve blood deficiency and chlorosis. Polysaccharide in jujube can promote hematopoietic function;

Red beans are flat and sweet, which can induce diuresis, reduce swelling and strengthen the spleen. They contain various vitamins and trace elements, especially iron and vitamin B 12, and have the functions of enriching blood and promoting blood circulation. Women who lose blood during menstruation often feel dizzy and pale, and often drink brown sugar and hot red bean soup, which can enrich blood and improve anemia symptoms;

Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood is mainly peanut red coat, which can inhibit the dissolution of fibrin, increase the quality of platelets and promote the hematopoietic function of bone marrow. Therefore, peanut coat can not only treat bleeding but also treat anemia caused by bleeding.

All the above three foods have the effects of invigorating the spleen and promoting blood production, and they are effective when used alone, and the combination of the three foods can enhance the effect of enriching blood. Red dates, red beans, peanut coats and three kinds of soup (Sanhong soup) have good blood-enriching effects and are simple and easy to make. Suitable for general anemia or iron deficiency anemia.

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Red dates, red beans and peanut soup

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Jujube is sweet and flat, which can replenish spleen and qi and improve blood deficiency and chlorosis. Polysaccharide in jujube can promote hematopoietic function;

Red beans are flat and sweet, which can induce diuresis, reduce swelling and strengthen the spleen. They contain various vitamins and trace elements, especially iron and vitamin B 12, and have the functions of enriching blood and promoting blood circulation. Women who lose blood during menstruation often feel dizzy and pale, and often drink brown sugar and hot red bean soup, which can enrich blood and improve anemia symptoms;

Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood is mainly peanut red coat, which can inhibit the dissolution of fibrin, increase the quality of platelets and promote the hematopoietic function of bone marrow. Therefore, peanut coat can not only treat bleeding but also treat anemia caused by bleeding.

All the above three foods have the effects of invigorating spleen and promoting blood production, which are effective when used alone, and can enhance the effect of enriching blood when used together.