Breakfast recipes for 80-year-olds: red dates glutinous rice porridge: red dates 10, glutinous rice100g. Boil glutinous rice in water until it is 80% rotten, then add red dates and cook for 5 minutes.
Polygonum multiflorum porridge: take 30 grams of Polygonum multiflorum, remove the residue, add 0/00 grams of japonica rice/kloc, 3-5 red dates, and cook porridge in casserole. Add a little brown sugar or rock sugar to taste after cooking, and cook it once or twice before serving.
Longan porridge: longan meat 15g, 3-5 red dates, and japonica rice 100g cooked together.
Peanut porridge: 45g peanuts, washed, mashed with skin, added with japonica rice 100g, cooked together into porridge, and added with a little rock sugar when cooked, which can be used as breakfast and eaten for a long time.
What sweets should the elderly not eat for breakfast: sweets, sugary foods and sugar products have high sugar content. If you eat too much sugar, it will lead to obesity. Because too much sugar will be converted into fat in the body, it will also cause the lack of inorganic salts.
Animal viscera: liver, kidney, brain, etc.
Animal viscera: such as liver, kidney, brain, etc. Contains high cholesterol. If the elderly eat it regularly, it will increase the cholesterol in the blood, which will easily lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, arteriosclerosis and hypertension, or aggravate the original diseases.
Fried food: such as fried dough sticks and oil cakes. Deep-fried food has high fat content, which is unbearable for gastrointestinal tract, and is prone to indigestion, bile and pancreatic diseases, or recurrence and aggravation of such diseases. For those elderly people who have good digestion and absorption, obesity is often caused by excessive fat intake. The oil used many times often contains more carcinogens. If you often eat fried food, you will increase the risk of cancer.
Precautions for breakfast for the elderly 3. 1, breakfast collocation
The breakfast collocation of the elderly must conform to the dietary principle. There are two breakfast combinations that are more suitable for the elderly. The first type: an egg, a glass of milk, 100g fruit, 100g vegetables, 50g lean meat. The second type: an egg, a bowl of porridge, a steamed bread, 100g fruit, 100g vegetables, 50g lean meat. These two combinations take into account the absorption of various nutrients by the elderly. Of course, you can also combine breakfast according to your actual situation.
3.2. Breakfast cannot be simple.
The elderly have weak digestive ability and low absorption efficiency of nutrients. If you don't pay attention to the balance of nutrition in the morning, it is likely to cause malnutrition in the elderly, thus inducing various diseases. Nutrients of breakfast for the elderly should include carbohydrates, protein, vitamins, cellulose and other nutrients.
3.3. Drinking porridge in the morning is the best health care.
The digestive system of the elderly has declined, and porridge and soup are their most digestible foods. If eggs, meat, vegetables and millet are cooked together, this will take into account both the nutritional needs and the weak digestive function of the elderly. When cooking porridge, you can add a proper amount of longan, yam, pumpkin, preserved eggs and other foods with different health-preserving functions, which is conducive to the body to obtain more nutrition.
When should the elderly have breakfast? It is more appropriate to arrange breakfast for the elderly at 8:30-9:00. Don't get up immediately after waking up in the morning, lie flat on the bed for 15~30 minutes, and then get up and drink a cup of warm water to clean up the garbage in your stomach.
Old people don't like sleeping in like young people. They get up early every day and go to exercise after breakfast. In fact, the elderly should eat breakfast late for health. Eating breakfast too early can easily lead to gastrointestinal diseases.
When sleeping at night, in order to ensure the normal operation of organs the next day, most organs are at rest after a day's work. The digestive system (food digestion) is still busy at night, nervously digesting and absorbing the food left in the gastrointestinal tract until the morning. In addition, the physical function of the elderly declines, and the function of the digestive system weakens. In the morning, the gastrointestinal tract should rest for at least 2 to 3 hours before it can return to normal function. Eating breakfast too early for the elderly will interfere with gastrointestinal rest, increase the burden on the digestive system, and become prone to gastrointestinal diseases over time.
In addition, the human body is in the excretion period of the natural environment in the morning, and the blood in the body is turbid, and the metabolites of the previous day need to be cleaned up urgently. If you eat too early, this discharge work may be affected. Therefore, the elderly should not eat breakfast too early.
The harm of the elderly not eating breakfast 1. Old people who skip breakfast may cause chronic diseases.
Skip breakfast and start the day hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
2. Old people who don't eat breakfast slow you down.
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, inattentive, listless and unresponsive.
3. Old people who don't eat breakfast affect their life expectancy.
Human health depends on the body's biological clock. If you don't eat breakfast, the normal operation of the biological clock will be disrupted, the nutrients needed by the body will not be replenished in time, the physiological function will decline, and the immunity will decline. Coupled with the impact of other diseases on the body, human health will naturally be affected.