First of all, the first month

Staple food: cereal.

Vegetables: green vegetables containing vitamin B.

Fruits: oranges, strawberries, bananas, cherries, oranges, etc.

Objective: To supplement folic acid and protein.

During the first three months and the last three months of pregnancy, pregnant mothers need to supplement folic acid. Folic acid can prevent malformations in newborns, and protein plays a key role in building the baby's brain.

Pregnant mother's recipe: stir-fried celery, orchid rape, sesame spinach, cold celery leaves, etc.

Second, the second month

The use of this stage is similar to that of the first month, but it should be noted that the second month of the fetus is an important period of development and needs to absorb a lot of maternal nutrition. At this time, the mother's appetite should be increased so as not to affect the nutritional balance.

Fruits and vegetables: add foods containing vitamin C and fresh fruits and vegetables.

Objective: To relieve internal bleeding.

Recipes for pregnant mothers: sweet and sour cabbage, shredded apples, stir-fried assorted vegetables, assorted fruit juice rice, rice with bean grains, creamy corn shoots, etc.

Third, the third month

This month, pregnant women will have nausea, vomiting, dizziness, fatigue and so on. When they see food, they may also lose their appetite. At this time, pregnant mothers can eat some vitamin B6, which can effectively inhibit morning sickness. And at this stage, protein's intake needs to be increased to more than 40 grams per day.

Supplementary food: food containing vitamin B6.

Fruit: in addition to the water in the first two months, add some nuts.

Food: mainly meat.

Pregnant mother's menu: fish dumplings, fried shredded pork with bean sprouts, seaweed mixed with celery, fish-flavored liver slices, stewed pig's trotters with peanuts, etc.

Fourth, fourth month

Extra food: fruits and vegetables containing zinc.

At this stage, morning sickness is basically over, and mothers have a strong appetite and everything smells good. The fetus also enters the rapid growth period at this time. For their own nutrition and the development of the fetus, pregnant women should eat a lot.

The purpose of zinc supplementation:

1) mom's perspective

It can be used to repair internal injuries, improve mother's immunity and increase appetite.

2) Children's perspective

Zinc deficiency will affect the development of fetal central nervous system and brain. Severe zinc deficiency will cause various congenital defects of the fetus and turn the fetus into an "imbecile".

Pregnant mother's recipe: milk rice, papaya mutton soup, moo Shu pork, scrambled eggs with water bamboo.

Fifth, the fifth month

This stage is the stable development stage of the fetus, and some mothers can feel the baby's movement in the abdomen, which is fetal movement.

Note: pregnant women should not eat too much, just eight points full.

Vegetables and fruits: foods containing calcium.

Daily behavior of pregnant women: get more sunshine.

Objective: At this time, the baby began to focus on the development of bones, which is inseparable from the changing elements.

Recipes for pregnant mothers: eight-treasure porridge, walnut rice porridge and black glutinous rice porridge.

Sixth, the sixth month

At this stage, the baby will madly absorb the nutrition of the mother, so that pregnant mothers will always feel hungry, and many mothers will start to gain weight at this stage, all for the baby in their bellies.

Complementary food: iron-containing food

Objective: At this time, pregnant mothers will have anemia and need iron supplementation.

Pregnant mother's recipe: fried celery with peanuts, scrambled eggs with leeks, and shredded eel.

Seventh, seventh month

At this time, the baby begins to pay attention to the development of nerves, and the brain and bones will also develop, which is the "hodgepodge" period of the baby's development.

Food: There are many varieties and styles.

Objective: To supplement all kinds of nutrition to ensure that there will be no nutritional deficiency in fetal development.

Pregnant mother's recipe: duck blood tofu soup, peach kernel fried pork tenderloin, clay pot beef.

Eighth, eighth month

At this time, the baby began to gain weight!

Supplementary food: carbohydrates

Function: ensure that there is enough heat in the body and create a suitable premise for the baby to gain weight.

Pregnant mother's recipe: Chinese cabbage with sesame sauce, walnut honey and stewed cabbage with bamboo shoots.

Ninth, ninth month

At this stage, pregnant mothers need to supplement water-soluble vitamins, among which vitamin B 1 is the most important. If B 1 is insufficient, pregnant mothers will be very tired and sleepy, which will also affect the contraction intensity of recent delivery and cause dystocia.

Supplementary food: food and dietary fiber containing vitamin B 1

Function: prevent constipation caused by fetal enlargement.

Pregnant mother's recipe: salted duck liver, carrot breast meat rice, lemon duck liver

Tenth, tenth month

At this time, as the last month of pregnancy, you can balance nutrition and make yourself less nervous. Don't deliberately add any substance. The baby has developed normally at this time. What is needed is that mothers should take part in more activities to prepare for the upcoming delivery.