The diet of pregnant women is very important for the healthy growth of the fetus. The following four foods are not only delicious, but also guardians of pregnant women and fetuses. They are rich in various nutrients, which can nourish the mother, promote the development of fetal brain and let the baby absorb more nutrients.

Eggs: the guardian of pregnant women and fetuses

Eggs are rich in protein and 8 kinds of precious amino acids, which can not only give pregnant women enough energy, but also nourish the baby's growth and help the brain develop. However, please note that eggs are not easy to digest, and the daily intake should be moderate to avoid excessive consumption.

Apples: a daily necessity for pregnant women

Apples can not only enhance the immunity of pregnant women, but also improve their memory and stimulate their baby's thinking vitality. It is suitable for pregnant women with various constitutions without special circumstances. An apple a day keeps you healthy.

Walnut: a wise choice for pregnant women

Walnut is rich in linoleic acid glyceride, which can provide nutrition, strengthen brain and improve intelligence. 2-4 walnuts a day can not only nourish the mother, but also promote the development of the fetal brain and let the baby absorb more nutrition.

Strawberry: the delicious guardian of pregnant women

Strawberries are rich in nutrition and can provide a good growth environment for babies. Regular consumption is not only beneficial to oneself, but also can care for the baby's skin, so that mother and child can enjoy the beauty of health together.