6 Supplementary nutrition Spinach porridge contains dietary fiber, carotene, vitamin A, vitamin E, vitamin C, minerals, carbohydrates and other nutrients. Spinach contains iron, 100g spinach contains iron 1.8mg, which can improve iron deficiency anemia.
7 Improve resistance Spinach is rich in vitamin C, which can enhance the ability of immune cells to recognize. In addition, protein contained in rice can enhance the resistance of respiratory mucosa, and B vitamins, minerals and other nutrients can promote metabolism in the body. Therefore, eating spinach porridge regularly and in moderation can enhance the body's resistance and prevent diseases.
8 Suitable crowd and taboo crowd of spinach porridge 1, the color of spinach porridge for suitable crowd is white and green, which is not only beautiful, but also nutritious. Eating spinach porridge has the effects of relaxing bowels, lowering blood pressure and moistening dryness, strengthening spleen and stomach, beautifying and losing weight, and is very suitable for people with constipation, hypertension, spleen deficiency and eating less.
2, taboo people, but spinach porridge has the effect of laxative. For people in loose stool, avoid eating, so as not to affect their recovery.