Summer is the season to eat seafood. How wonderful life is to drink beer and eat seafood at night. So, how to lose weight by eating seafood?

Eat thin recommendation one: hairy crabs

With Yangcheng Lake as the representative, golden claws with green back, white belly and yellow fur set an index for good crabs.

Reasons for eating thin: high vitamin content. Vitamins not only have no calories, but also can help metabolize calories, which is a good helper for slimming.

Lean diet index:

Health tip: hairy crabs are cold, especially crab claws, and should not be eaten with cold drinks, honey and fruits. When boiling crabs, adding perilla or fresh ginger can partially dispel the cold. It is best to eat with warm yellow wine, and girls and pregnant women during menstruation should also eat less.

Eat thin recommendation 2: bass

One of the four famous fish. There is a saying in an ancient poem that "people come and go on the river, but they love the beauty of perch", which shows that it is a traditional seafood food. Meat quality * * *, less thorns, no fishy smell, garlic cloves, high nutritional value, the fattest in autumn and winter.

Reasons for eating thin: DHA content is the first of all kinds of fish. DHA, commonly known as brain gold, is a very important polyunsaturated fatty acid, which can reduce the accumulation of cholesterol and lipid in blood and prevent the formation of thrombosis.

Lean diet index:

Health tip: steaming is the best, and it must be fresh or refrigerated. Once it turns fishy, it means that DHA is oxidized and loses its efficacy.

Eat thin recommendation 3: oysters

Oysters, a traditional tonic. According to Compendium of Materia Medica, "Oysters can cure physical weakness, strengthen yang, detoxify, nourish qi and blood of men and women, make skin tender and prevent fatigue".

Reasons for eating thin: high protein and low fat, and eight essential amino acids are also evenly distributed, which has excellent cosmetic effect on women and helps to detoxify and cultivate one's morality.

Lean diet index:

Health tips: there are many ways to eat, and there are great differences between the north and the south, but the meat is tender, so it should be fried and not cooked for a long time.

Eat thin recommendation 4: sea sausage

Rare creatures in China's coastal areas were not paid attention to before, and even used as bait, but in fact their nutritional value is not inferior to that of sea cucumbers, so they have been served on the table in recent years and have the reputation of "naked sea cucumbers".

Reasons for eating thin: Trace elements represented by vitamin E. VE have strong antioxidant capacity, which can improve blood circulation, delay the appearance of aging symptoms and keep young.

Lean diet index:

Health tip: stir-fried leek will become a man's dish, warming liver and kidney, strengthening yang and solidifying essence. But stir-fry quickly in the fire to avoid aging and affecting the taste.

Eat thin and recommend five: shrimp

The most diverse and common types of seafood are green shrimp, river shrimp, grass shrimp, crayfish, prawn, prawn, prawn, anglerfish, lobster and so on. They all have high dietotherapy value and can be used as medicine.

Reasons for eating thin: unsaturated fatty acids. It can esterify cholesterol in human body, reduce blood lipid concentration, improve cell activity and promote metabolism. It is the first choice for healthy and slimming seafood.

Lean diet index:

Health tip: Shrimp from deep sea is the first choice for slimming, which is not only pollution-free, but also contains more trace elements than cultured shrimp.

Eat thin recommendation six: sea cucumber

The most amazing and precious seafood. Of the 140 sea cucumbers in the world, only over 40 are edible. Its effects of nourishing yin and yang, strengthening body and delaying aging have long been recognized.

Reasons for eating thin: low cholesterol, regulating blood lipid and blood sugar. The vanadium, manganese, potassium, copper, nicotinic acid, taurine and other components in sea cucumber can affect the metabolic process of body fat, prevent the formation of fatty liver, and make people light and healthy.

Lean diet index:

Health tip: Quick-frozen and ready-to-eat is the best. After high pressure treatment, the purified water is fresh, and the original flavor and low calorie of sea cucumber are retained.

Eat thin recommendation seven: starfish

A new choice of seafood on the table. Even if it has been salvaged before, it will be discarded or used as a plaything. In fact, the gonads (sperm and ovaries) in starfish legs are not only nutritious, but also delicious, just like deep-sea fish seeds.

Reasons for eating thin: rich in amino acids. Balance and promote the metabolism in the human body to return to normal, expel toxins and restore lightness.

Lean diet index:

Health tip: eat the substances on its legs after steaming. But it belongs to low-toxic seafood, and you can't eat more than two at a time.