Health recipes 1. Celery mixed with dried celery 25g, dried bean curd 300g, onion. Ginger is suitable. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok into high fire, pour peanut oil, heat it to 70%, add ginger and onion, add salt, add dried bean shreds and stir-fry for 5 minutes, add celery and stir-fry together, add monosodium glutamate and stir-fry until cooked. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. Suitable for hypertension, dry stool and other diseases. 2. Celery porridge 40 grams of celery, 50 grams of japonica rice and 5 grams of scallion. Wash the celery, remove the roots, pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add the celery and cook it for seasoning. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema. 3. Sweet and sour celery celery 500 grams, sugar, vinegar, the right amount. Remove leaves and leave stems of tender celery, blanch in boiling water, remove and drain when the stems become soft, cut into inches, add sugar, salt and vinegar, mix well, and sprinkle with sesame oil, and serve. This dish is sweet and sour, appetizing, has the effect of lowering blood pressure and blood fat, and can be eaten by patients with hypertension. 4. celery soup celery 150g, cream 50ml, milk 150ml, and proper amount of flour. Wash celery, remove leaves and cut into sections, boil with 150ml water, add salt, cream and 2 tablespoons flour to milk, pour into celery soup, and roll. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. People with diabetes, hematuria and urinary stranguria can eat it often. 5. Peanut kernels mixed with celery 300g, peanut kernels 200g, vegetable oil 250g (actual dosage 15g), pepper oil 15g, soy sauce 15g, refined salt 6g and monosodium glutamate 2g. Cooking steps 1) put vegetable oil in the pot, add peanuts when heating, take them out when frying, and remove the film. 2) Remove the roots and leaves from celery, wash it, cut it into 3cm long sections, blanch it in boiling water, take it out, cool it with cold water, and control the moisture. 3) Circle the celery, put it evenly on the edge of the plate, and then stack the peanuts in the celery circle. 4) Mix soy sauce, refined salt, monosodium glutamate and pepper oil in a small bowl, pour it on celery and mix well when eating. 6. Cold celery raw materials: celery stalk 200g, kelp1000g, black fungus 50g, oil, sesame oil, refined salt, sugar and monosodium glutamate in soy sauce. Method: 1) kelp and auricularia auricula were washed, shredded and blanched in boiling water. 2) Wash the tender celery stalks, cut them into 3-4 cm lengths, blanch them in boiling water for 3 minutes, and drain them. 3) Mix kelp shreds, black fungus shreds, seasonings and celery stalks. Efficacy: Reduce blood pressure and relieve coronary atherosclerosis. Suitable for patients with hypertension and coronary heart disease. (Note: Celery has been a favorite vegetable since ancient times. There is a record in Lu's Spring and Autumn Annals that "the beauty of food is the Qin with a cloud dream". Apigenin contained in celery has antihypertensive effect. There are two kinds of celery: cress and celery. Celery, also known as celery, also known as medicinal celery, is rich in aroma and has better antihypertensive effect than water celery. ) 7. Fried celery with shrimps is rich in calcium, iron and phosphorus, which is suitable for pregnant women. Ingredients: dried shrimp 10g, celery 200g, vegetable oil and soy sauce 10g, salt 25g. Production: 1) Soak dried shrimps in warm water; Wash celery, cut into small pieces and blanch with boiling water. 2) Put the pan on fire, add oil and heat it, add celery and stir fry, add shrimp and soy sauce, and stir fry for several times. Features: shrimp is delicious, celery is crisp and tender. 8. Sauce celery dish name: sauce celery classification: sauce ingredients: fresh celery, 2000 grams; Seasoning: thin sweet noodle sauce, 500 grams; Soy sauce, 500 grams; Salt,100g; Methods: Celery with thick and tender stems and good quality was selected. Remove roots and leaves, wash with clear water, drain, cut into sections of about 12- 15 cm, put into a pot, pour boiling water for a little soaking, and then control the water to dry. Take a clean jar, add flour paste, soy sauce and salt, stir well (soy sauce must be boiled on fire and cooled), then add celery pieces and soak them in soy sauce soup for about 40-45 days. Features: transparent orange color, crisp and tender without residue, delicious and sweet, and pleasant fragrance. It is a good accompaniment. Edit this document and select Compendium of Materia Medica: "celery is slippery." Materia Medica: "Eating with vinegar is harmful to teeth, and eating with red is harmful to people." Compendium of Materia Medica: "Treat liver-yang headache, red face and red eyes, top-heavy, wobbly walking and other symptoms." Health newsletter: "clearing stomach and clearing heat, dredging blood vessels, smoothing teeth, moistening throat and improving eyesight, clearing nose and strengthening stomach, moistening lung and relieving cough." Edit this passage to appreciate Tang Du Fu. Cui Shi Dongshan Cottage: "Love your Yushan Cottage, it's crisp in autumn. Sometimes the bell rings spontaneously, and the sunset is more like a fisherman. Peel chestnuts at the mouth of the white crow valley, and cook celery at the bottom of the green mud workshop. Why Xizhuang Gong had an accident, and Chai Men shut Song Jun and Xiong Xi. "Eating Qin": "How about the skill of planting Qin? I heard that Sigong is not discussing this topic. Deep roots are precious in the world, and there is no teaching in the clear waves. " Editing this diet method celery has certain pharmacological and therapeutic value. Modern pharmacological research shows that celery has the function of lowering blood pressure and blood lipid. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery". Celery contains high calcium and phosphorus, so it can calm and protect blood vessels, strengthen bones and prevent rickets in children. Celery is rich in nutrition. Every 100g edible part (including stems and leaves) contains protein 1.9 mg, crude fiber 1.7 g, calcium 60 mg, phosphorus 5 1 mg, iron 0.9 mg, and also contains volatile special substances. It is fragrant, sweet and crisp, and it is a delicious cold dish. It has unique effects in human health care, such as invigorating stomach, diuresis, purifying blood, regulating menstruation, lowering blood pressure and calming down. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect. Celery can be stir-fried; Can be cooked, can be cooked; It can also be made into drinks. The following are several different usages of celery health care: 1. Stir-fried celery: 25g celery, 300g dried bean curd, minced onion and ginger. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok on a big fire, pour in peanut oil, heat it to 70%, add ginger and onion, stir fry, add salt, pour in dried bean shreds, stir fry for 5 minutes, add celery and stir fry. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. Suitable for hypertension, dry stool and other diseases. 2. Celery mixed with walnuts: 250 grams of celery and 50 grams of walnuts. Cut the celery into filaments, put it in a boiling pot, then take it out and put it on a plate. Add washed walnuts, a little salt and sesame oil and mix well. Has the effects of moistening lung, clearing away heat and relieving asthma. 3. Celery glutinous rice porridge: 40g celery, 50g glutinous rice and 5g onion. Pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add celery and cook it a little, and season it well. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema. 4. Celery and red dates: 200-400 grams of celery and 50- 100 grams of red dates, which are taken in soup several times. Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis. 5. Celery soup: celery 150g, cream 50ml, milk 150ml, and proper amount of flour. Boil celery with 150 ml water, add salt, cream and 2 tablespoons flour to milk, pour it into celery soup and roll it up. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. 6. Fresh celery apple juice: 250g fresh celery, 2 apples1-. Blanch fresh celery in boiling water for two minutes, chop green apples and juice, each time 1 cup, twice a day. It has effects in lowering blood pressure, calming liver, tranquilizing mind, relieving spasm, regulating stomach, stopping vomiting and inducing diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. Edit this life knowledge 1. When buying celery, you should choose those with short and thick stems and thin green leaves. 2。 Studies have shown that eating celery regularly can reduce the number of male sperm and help contraception. Edit this paragraph, celery tomato, celery beef, celery mutton, celery shrimp, celery tofu, celery dried rice, celery vinegar, celery cucumber, celery pumpkin, celery clam, celery rabbit meat, celery fish, celery soybean and celery crab clam clam. People with spleen and stomach deficiency, intestinal instability and low blood pressure and men during marriage and childbearing should eat less celery. Edit this cooking instruction 1. Celery leaves contain more carotene and vitamin C than stems, so don't throw away edible tender leaves when eating; 2. Blanch celery with boiling water first (blanching should be cooled immediately), which can not only make the color of finished vegetables green, but also reduce the cooking time, thus reducing the time for oil to invade vegetables. 3. 500 grams of fresh celery can be taken with boiled water and juice, daily 1 dose. It can also treat head swelling and pain caused by hypertension or liver fire.