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202 1, 65438+6, August 6, recommended three high-scoring health books.
1, Zhang Wenhe Skin Care Guide

brief Introduction of the content

This book is a summary of 20 years' clinical experience of pediatric dermatologist in the General Hospital of the Chinese People's Liberation Army, Tik Tok 2000 million+V Uncle Zhang Wen. This paper describes in detail the district treatment of acne, how to easily get rid of "strawberry nose", the root of intractable allergic skin disease, the solution of children's miliaria, and the emergency self-help of burns. , providing identification and practical treatment methods for more than 30 common skin problems. In addition, provide professional answers to skin problems of pregnant women, teenagers, infants and other different groups. It is a family's regular skin health book. Ask Uncle He for skin care questions. You can find the answer to your skin problems here.

2, "the way forward of medical care" Weizi to China people's rescue guide.

brief Introduction of the content

The emergency room is like a giant funnel. "Where Are You Going?" reflects the changes in the world and makes emergency doctor Weizi start thinking: many of these tragedies could have been avoided. Young parents, middle-aged people who work for their families and other people are very concerned about health problems, but many people have become victims and disseminators of health rumors because of their ignorance of medical knowledge and limited ability to distinguish. In view of the public's lack of first aid knowledge, as an emergency doctor, Weizi didn't wait. He began to popularize the disease knowledge and first aid skills in daily life, and wrote this health science book in simple and popular words, covering the first aid problems that are easy to appear in spring, summer, autumn and winter, children's first aid knowledge, trauma, heart care, and how to dial 120 correctly. , and made a detailed interpretation of nearly 400 pages of health knowledge to meet the health knowledge needs of family members.

Brief introduction of the author

Weizi now works in the emergency surgery department of Miyun Hospital of Peking University First Hospital, and founded "Weizi" from the media. Member of Health Communication Working Committee of Chinese Medical Doctor Association, founder of doctor brand group and first aid group, chief promotion officer of Boao Lecheng International Medical Tourism Pioneer Zone of Hainan Free Trade Port, founder of first aid training team, popular science expert of popular science publishing house, and member of Beijing Emergency Surgery Society. Award: 20 19 Beijing youth model? Model of the times, model of Beijing in 2020, Top Ten Health Communication Ambassadors in 2020, and National Science Contribution Award for Epidemic Prevention in 2020.

3. You are what you eat 1+2.

brief Introduction of the content

"What you eat is what you are" was written by Xia Meng, the former director of the Nutrition Department of anzhen hospital, and summarized his own illness experience and 654.38+10,000 clinical cases.

Patients with chronic diseases such as hypertension, hyperlipidemia, diabetes and coronary heart disease all fall into the same misunderstanding-mistakenly think that low oil and low fat keep healthy, but in fact, most of them are malnourished in protein; I mistakenly think that I can only take medicine or surgery for life, ignoring the real recovery brought about by lifestyle changes such as diet.

For example, the author puts forward that to prevent diseases, we should first go back to the recipes in the rapid development stage of human evolution in history-{plant food is 65%, animal food is 35%}, and three meals a day is the real health care product; For patients with chronic diseases, a "four-point method" is proposed to explain common chronic diseases such as coronary heart disease, thyroid nodule, gastritis, palpitation, constipation, hypertension, dysmenorrhea, depression, and Alzheimer's disease 14, so as to help patients control their diseases and recover their health.

How can China people eat healthily? A book reconstructs a new understanding of healthy eating-eat right and get sick less, and eat like this when you are sick.

You are what you eat. 2 is a clinical nutrition practice book for patients with chronic diseases such as hypertension, hyperlipidemia, diabetes, gout and sub-health people, which puts forward the ideas and schemes of nutritional treatment and conditioning from the perspective of clinical medicine. Teacher Xia Meng, a nutrition expert, summed up decades of clinical experience, made clear the causes of diagnosis and treatment of various chronic diseases and sub-health from the perspective of nutrition, broke the misunderstanding of nutrition cognition, and analyzed the dietary roots of diseases in a simple way, giving scientific nutrition guidance to patients with chronic diseases.

This book explains some popular dietary misunderstandings, such as high blood pressure and not eating meat? Can't you eat seafood with high uric acid? Can't eggs with high cholesterol be eaten? Can't you eat fruit with high blood sugar? The better you eat, the faster the tumor grows. Drinking milk will increase the burden on the kidneys? These are simple and practical, aiming to help readers prevent diseases, recuperate discomfort and master the diet code of chronic disease rehabilitation through three meals a day.

Brief introduction of the author

Xia Meng, chief physician, once worked in the Department of Neurology, Tiantan Hospital, Beijing, and the Department of Neuronutrition, anzhen hospital, Beijing. He was the director of the Department of Nutrition, anzhen hospital, Beijing, and was a special guest of TV programs such as "Yangshengtang" and "I am big doctor" of Beijing Satellite TV. He is good at nutritional conditioning and health management of diseases, and has rich experience in the management of cardiovascular and cerebrovascular diseases, especially in the comprehensive treatment of brain diseases, and has explored a set of effective methods combining western medicine with nutrition.