Put buckwheat noodles into a basin, then add water, stir them into a flocculent state with chopsticks, knead them into smooth dough by hand, cover them and wake them for ten minutes. Buckwheat noodles have balanced nutrition and are rich in protein and B vitamins. It is said that eating regularly is to lose weight and reduce three highs. Because it is a sugar-free food, it is suitable for diabetics. Put the noodles that can't be eaten at one time into bags and put them in the refrigerator for freezing. You don't need to thaw it next time you eat it. After boiling, you can directly cook noodles, make your own sauerkraut soup, add pepper sesame oil and chopped green onion, and add some monosodium glutamate and Yuxian local balsamic vinegar. It is delicious. The second way to eat cold noodles is called buckwheat noodle lump, which is the top grade of Wei bean jelly. Buckwheat tadpole soup is very common.

Pour boiling water into the pot, add buckwheat noodles, bring to a boil with high fire, then pour a bowl of cold water, turn to medium heat and cook for another two minutes. If you like soft food, you can cook it for a few more minutes. If you like hard food, you can shorten the cooking time. Features: scones are soft and tender, salty and slightly spicy, nutritious and healthy. Iced green tea buckwheat noodles (4 servings) Ingredients: 400g of green tea buckwheat noodles, a little white radish, a little shallots, a little kelp, and a little seaweed. There are many ways to make buckwheat noodles, including noodles, pancakes and buckwheat sausage. I think there are two best ways to eat buckwheat noodles. One is to fill buckwheat noodles with sausage, and stir-fry them with pig blood and scalded buckwheat noodles with seasoning pot and oil.

To mix noodles, first knead buckwheat noodles into dough with boiling water, and then slowly dilute them with water. While pouring water, knead the noodles with water, just like washing your face, and keep washing until the noodles are diluted into a thin paste. Mixing flour is hard work. Put two eggs in another pot, cook for 8 minutes until the eggs are cooked, add 3 grams of green vegetables, cook for 5 minutes, take out for later use, put 500 grams of buckwheat noodles in water, and cook until the noodles are soft; According to the proportion of essential amino acids in protein, the quality of protein can be judged. Expressed in figures, it is the price of amino acids, buckwheat flour 89, polished rice 62, flour 48-56 and so on. Compared with grain,