? Coarse wheat flour: 50g olive oil: 1 tablespoon.

Menu features: Wheat flour is a nutritious staple food suitable for all ages, which has the characteristics of suppressing appetite. Because noodles are digested slowly in the stomach, they feel full for a long time and are not easy to get hungry.

1, put all the materials into the bread machine to select the first-class dough, wrap the dough with plastic wrap and leave it at room temperature for one night.

2. Sprinkle some flour in the dough press, divide the dough into four parts, and press the dough into a big flat dough.

3. Sprinkle some flour on the pressed noodles, then immediately put them in a fresh-keeping bag and put them in the refrigerator, and then take them out when eating.