To make Fujian flat meat, you need to prepare some flat skin, sweet potato powder, egg white, pork tenderloin, a little broth, vinegar, onion, salt and soy sauce. First cut the meat into paste, or directly grind it into paste, add some sweet potato powder, egg white and salt, stir well, put some meat stuffing in the middle of the flat skin with chopsticks, then wrap it up, and put a proper amount of oil and some scallion in the pot. Stir the salt evenly, then add some water to the pot to boil, add the flat meat and cook until the flat meat floats for another two minutes. Pick up the flat meat and put it in the prepared soup. The extra flat meat can be kept in the freezer for an hour, then taken out and put in a fresh-keeping bag, and kept in the freezer at any time.

To make Fujian flat meat, you can beat the meat with a wooden stick first, and it is best to choose a thick and flat board. Of course, you can also beat the meat into a paste with a rolling pin, then add some chicken essence, monosodium glutamate and salt to taste and stir well, and then wrap it with stuffing like wonton. It is best to prepare some soup boiled with pig bones in advance, and put the flat meat in it after boiling until the soup turns slightly milky white and the flat meat has floated to the noodle soup. Then you can add some scallion oil and eat it. Different fillings, different eating methods and different seasonings. You can make shrimp meat, three delicacies, boiled flat meat, fried flat meat and choked flat meat. This is a very delicious food. When you don't want to eat, you can make some flat meat, which is fragrant and has a very good appetite stimulating effect.