What kind of food is suitable for winter consumption?

Winter diet should follow the principle of "nourishing yin in autumn and winter", and it is appropriate to eat meals that nourish yin and subdue yang and have higher calories.

1. Beef soup

1. Soak the beef in water for more than half an hour to soak out the blood of the beef. Put the soaked beef into the pot, add water, cooking wine, ginger slices and cook with blood foam until almost done. Drain the whole pot of water and wash the beef with warm water!

2. Next, start to cook the beef soup. Put enough water for the beef into the pot, add bay leaves, star anise, green onion, ginger and grass fruit. 3. Bring to a boil over high heat, then cover and simmer over low heat for 2 hours. 4. Use chopsticks to insert the beef. If it can be inserted easily, it means the beef is cooked. You can turn off the heat and take it out. 5. Let the cooked beef cool and slice into pieces for later use. 6. Put chopped coriander, green onions, pepper, salt, and chili oil in a bowl, rinse with beef broth, and then add sliced ??beef.

Second, pumpkin, millet and soy milk

1. Wash and cut the pumpkin into pieces. If you use Beibei pumpkin, it will be sweeter

2. Prepare pumpkin, millet, and soybeans , the proportion can be according to your preference

3. Put the soybeans, pumpkin pieces and millet into the soymilk machine, and add an appropriate amount of water

4. Close the lid and select the soymilk mode , the machine stopped working, turned off the power, and poured the beaten pumpkin soy milk into the cup.

5. After grinding the soy milk, there will be a layer of foam on it, which needs to be skimmed off, otherwise it will affect the taste. The fragrant and delicious pumpkin soy milk is ready, with a delicate taste and great appearance.

Third, braised mutton

1. Peel the carrots and cut into hob pieces

2. Pour oil into the pot, heat the oil and fry the yuba until Crispy

3. Immediately soak in cold water until soft, drain, and drain

4. Put the mutton in boiling water, skimming off the floating foam, and fish it out when cooked. Drain the water

5. Crush a piece of fermented bean curd, add a spoonful of peanut butter and two spoons of Zhuhou sauce, mix well and set aside

6. Put 2 spoons of oil in the pot, Sauté the ginger slices, green onion segments and garlic cloves until fragrant

7. Add the mutton and fry until the water is slightly browned. You can pour a little cooking wine along the edge of the pot for a second time to remove the smell.

8. Add 2 tablespoons of light soy sauce, 15 grams of rock sugar, the prepared sauce, and 1 tablespoon of oyster sauce and stir well. Add hot water to cover the mutton, bring it to a boil over high heat, then turn to medium heat and simmer with the lid off for 40 minutes

9. Open the lid, add carrots and yuba, and simmer over medium heat for 10 minutes

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10. Finally, reduce the juice over high heat, add a handful of green garlic and serve.