How to stir-fry lamb chops with seasonal vegetables, which is delicious and beautiful, with more balanced nutrition? Many people rely on hunger to lose weight, but losing weight does not mean only being hungry, nor does it mean only being vegetarian. On the contrary, it is more important to eat more meat and supplement high-quality protein, which can help you lose weight better. Eating as little as possible means that foods rich in sugar and wheat flour help to lose weight.

So, I have eaten a lot of meat recently. But the meat food has been changed to lean beef and mutton, and the next thing I want to share is my favorite French lamb chop fried seasonal vegetables recently. This lamb chop is tender and easy to cook, with tender and smooth taste and simple preparation. Three tablets a catty, just enough for my family to stutter a pot. Paired with some vegetables I like, such as sweet pepper and yellow pepper, lush broccoli and water bamboo, it is very delicious.

Stir-fried French lamb chops with seasonal vegetables Prepare raw materials in advance: 3 slices of French shoulder lamb chops with single bone, onion, salt, black pepper, pepper, yellow pepper, broccoli, water bamboo and vegetable oil; Recipe making process:

Step 1 soak the lamb chops in warm water with bleeding water, exchange more water, soak them as clean as possible, and then use kitchen paper to absorb excess water;

Step 2: put the sheep into a large pot, add onion and salt, grind some black pepper, mix well and marinate for 20 minutes;

Step 3: Heat the pot, add vegetable oil, add the marinated lamb chops, and fry them with low fire;

Step 4 fry one side, then turn over and fry the other side, just fry on both sides, the lamb chops are tender and smooth, and the time should not be too long; After the lamb chops are taken down, there will be some juice in the pot. Put the prepared vegetables and fruits into the pot. Onions, peppers and yellow peppers are raw and can be cut into small pieces at once. Cut broccoli and water bamboo into small pieces, then put them in a boiling water pot and then put them in a pot. You can add a little salt to taste, or you can not add it if you like. It is recommended that people who want to lose weight add more salt.

Medium fire, stir-fry evenly, the food is completely edible, it does not need to stir-fry for a long time, and the color and taste of vegetables can be maintained.

Put the sheep on a plate, add some ingredients, and a French lamb chop fried with seasonal vegetables will be ready. The meat and vegetable are balanced in nutrition, simple in method and delicious in taste. Fried lamb chops are tender and smooth, and can be eaten by adults and children. You can eat meat without cutting a bone in your hand. Vegetables and fruits can also be replaced with other kinds you like, such as green beans, corn, carrots, okra and so on. It is suggested that the color be more beautiful, so it looks more appetizing and nutritious.