What to eat in summer for heatstroke prevention?
1. Selection of staple food and beans: japonica rice, brown rice, corn, buckwheat, mung bean, soybean milk, white lentils, mung beans, red beans, millet, etc. And eat coarse grains and soy products properly.
2. Choice of meat, eggs and milk: pork tripe, beef, fish, tripe, chicken, pigeon, quail, crucian carp, bee milk, duck meat and milk.
3, vegetable choice: eat more green vegetables. The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on.
4. Choice of fruits: watermelon, litchi, lotus seed, jujube, sugarcane, kiwi fruit, ebony, pear, etc.
5, eat more foods that clear away heat and promote diuresis: watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc.
Dietary taboos for heatstroke prevention in summer
Don't add a lot of water. Drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause a lot of water and salt loss in the body. Eat less spicy and warm food and greasy food in summer to adapt to the digestive function of gastrointestinal tract. Avoid sticky foods that interfere with stomach digestion. Don't overeat, overeat, eat less cold food and avoid eating cold drinks. If excessive, it will cause diseases, make people feel bloated and uncomfortable, and produce abdominal pain.
Summer heatstroke prevention and cooling 13 tips
1, the heat dissipation in warm water bath is faster.
Many people think that using cold water to "shower" makes people more comfortable and can cool down. But in fact, using cold water to "shower" when sweating will make the pores of the whole body close quickly, so that the heat in the body can't be distributed and stay in the body, which is easy to cause various diseases. The correct way is to choose warm water bath, because warm water bath dissipates heat faster, and it will make people feel refreshed after bathing.
2. It is not advisable to drink too much after thirst.
Drink water in time in summer, don't wait for thirst to drink water. The scientific way is to wake up every morning and drink a cup of cold boiled water * * * about 200ml * * *, 2 -3 cups in the morning and 3 -4 cups in the afternoon. You'd better have another drink before going to bed at night. After the old man wakes up in the middle of the night and goes to the toilet, he should drink some water. It's best to drink water several times. Take your time and don't drink too much. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, but to supplement some light salt * * * sugar * * water, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.
3. Indoor air convection
Try to make indoor air convection and let the flowing wind cool the house. In addition to saving electricity, it is also good for human health, killing two birds with one stone!
4. Eat more fruits and vegetables and less greasy food.
There are many kinds of vegetables and fruits in summer, which are rich in nutrition. Common bitter gourd, wax gourd, tomato, towel gourd, pumpkin, cucumber and watermelon on the market all have the function of cooling off summer heat. Some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, contain a lot of carotene and phytochemicals, which help to enhance immunity and supplement vitamins, minerals and dietary fiber. Eating greasy food will increase the burden on the gastrointestinal tract, and people will feel bloating, not thinking about diet and feeling tired. Summer diet should be light and peaceful.
Step 5 drink hot tea
Cold drinks can only relieve summer heat temporarily, but not quench thirst for a long time. Drinking hot tea can generally relax capillaries and obviously lower body temperature, which is a simple and excellent folk prescription.
6. Take sun protection measures.
Outdoor activities should avoid direct sunlight on the head, avoid direct absorption of radiant heat by panels, wear hats and loose clothes. Ultraviolet rays can pass through clouds and burn the panel, making people feel very hot. Even on cloudy days, you should wear sunscreen with a SPF of at least 30.
7. Don't do strenuous exercise.
Summer is the highest temperature of human body. At this time, if you stop to rest immediately after strenuous exercise, it will lead to a drop in blood pressure, and may also cause symptoms such as palpitation, shortness of breath, dizziness, pale face or shock and fainting. To prevent this incident, we should do some small exercises after strenuous exercise, so that breathing and heartbeat can slowly return to normal before stopping to have a rest.
8. Clothes should not be exposed.
Health experts pointed out that when the panel temperature is higher than the ambient temperature, shirtless can only be cooled by increasing the radiation and conduction heat dissipation of the panel. In hot summer, the maximum temperature is generally close to or over 37℃. The panel can't dissipate heat, but absorbs the heat from the external environment, so it will feel hotter if you are shirtless in summer.
9. Plant green plants on windows and roofs.
Planting green plants in windows can not only green the environment and reduce dust, but also block the direct sunlight in summer, which is helpful to reduce ultraviolet rays and indoor temperature. Planting green plants on the roof can green the roof, reduce the heat accumulated by absorbing sunlight on the roof, and thus lower the room temperature.
10, don't turn up the air conditioner too much.
Air conditioning can bring people a comfortable environment. However, if the indoor and outdoor temperature difference is too large, it is difficult for people to adapt to the indoor and outdoor temperature changes, and it is easy to "catch a cold" and "catch a cold". Moreover, the temperature difference between indoor and outdoor is too large, the indoor air is turbid, and various pathogenic microorganisms breed. If a person's body resistance is reduced, it is easy to get sick. Therefore, the temperature difference between air conditioners in summer is not easy to be too large, preferably between 5-8 degrees, and the maximum cannot exceed 10 degrees.
1 1. Don't take a nap for too long.
In summer, people will feel very tired, and people will feel sleepy and weak. Taking a nap at this time is the best way to get rid of it, but once you fall down, you don't know. Taking a long nap will deepen the inhibition of the central nervous system of the brain, make the capillaries of the brain close for too long, reduce the blood flow of the brain, and gradually slow down the metabolism of the human body, leading to more fatigue after waking up. But you can't stay up late, you must ensure adequate sleep quality.
12, sunglasses should not be too dark.
Many people think that the darker sunglasses are, the better they can protect their eyes. In fact, the darker the lens, the worse the visibility will be, and the eyes will be damaged by the difficulty of seeing. Therefore, the standard of choosing sunglasses in summer should be that the lens can transmit 30% visible light, with gray and green as the best.
13, put the basin or fish tank.
You can put a plate of water or a fish tank at home in summer. Because of the high specific heat of water, it has a good effect of absorbing temperature. Putting a plate of water or a fish tank can help regulate the indoor temperature.
Don't underestimate heatstroke, you must prevent it before it happens, not to mention that it is easy to prevent heatstroke. At the same time, we should always pay attention to the weather forecast and temperature changes. If it is continuous hot weather, you must make all preparations in advance. Once heatstroke occurs, you should treat it in time and recover quickly. You should leave the high temperature environment quickly, lie on your back in a ventilated and cool place, give cold drinks containing salt or cold boiled water containing 0. 1% ~ 0.3% salt, and wipe your body with cold water or alcohol. Intravenous infusion of glucose saline is necessary to correct the imbalance of water and electrolyte. Serious cases should be sent to the hospital immediately.