Recipe guide: You can read recipes without a computer and download them for free. Production steps
1.
Chestnuts are cooked in clear water. 2.
Open the water cross to put out the fire and pour out the hot water. 3.
Peel the chestnuts while they are hot, and don't burn them. 4.
Cut ginger into chunks and onion into sections. 5.
Prepare rock sugar. 6.
Cut the chicken into small pieces. 7.
Put water in the pot, add chicken and heat it on low heat. 8.
If there is foam in the pot, you can stop the fire. It is not recommended to cook in a big fire. 9.
Wash chicken nuggets with warm water and drain for later use. 10.
Put peanut oil in the hot pot and heat it to 60%. Add onion, ginger and pepper and stir fry. Pepper can also be picked out. 1 1.
Add chicken pieces and stir fry. 12.
The surface of the chicken is slightly yellow, and the rock sugar is stir-fried. 13.
Stir-fry the rock sugar until it melts, and the chicken nuggets have a little color. 14.
Release soy sauce, soy sauce and stir-fry the cooking wine evenly. 15.
Add chestnut kernels and stir-fry for a while. 16.
Add hot water as high as chicken nuggets, and simmer for about half an hour after 5 minutes. 17.
Add salt when the soup is half closed, and continue to simmer for about 20 minutes. You can keep as much soup as you like.
Nutritional value of chestnut
1、
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.
2、
Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time;
3、
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
4、
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
Edible effect of chestnut
1, anti-aging
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and prolonging life.
2, children's oral ulcers
Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.
3. Good food for the elderly
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
4, Yiqi Jianpi
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
Edible taboo of chestnut
1、
People with diabetes don't eat; Infants, people with weak spleen and stomach, people with dyspepsia and rheumatism should not eat more.
2, chestnuts are difficult to digest raw, cooked food is easy to lag, and it is not appropriate to eat more at one time.