How does menstruation come all the time? Although irregular menstruation is divided into many situations, it is also a physical problem in the final analysis. Reject irregular menstruation, first of all, do a good job of daily nursed back to health, maintain good physical and mental quality, and take the initiative to stay away from irregular menstruation!
1, improve bad living habits and maintain a high degree of hygiene and cleanliness.
2. Relieve work pressure and relax. When mood swings, you can relieve them by doing simple exercise, distracting your eyes and listening to music. You should not dwell on unhappy things for a long time.
3. Stay away from electromagnetic waves and noise, and keep the environment calm and safe.
Don't abuse drugs, smoke or drink alcohol.
5, often participate in exercise, such as swimming, running, brisk walking, aerobics, etc. Effectively detoxify through sweat glands during exercise.
6, usually pay attention to the balance and diversification of diet, do not over-diet blindly lose weight.
7, pay attention to keep warm, especially during menstruation, should avoid getting wet in the rain, wading, swimming, eating cold drinks, etc. Women in the office should try to avoid wearing short skirts and shorts to avoid catching cold on their knees.
Many people encounter physical problems, and the first reaction is: take medicine! As the saying goes: it is a three-point poison. If you have to, try to avoid dealing with drugs, so as to avoid the side effects of drugs affecting the normal operation of other functions of the body.
Nowadays, food is flying all over the sky. How wonderful it would be if we could solve problems while enjoying delicious food! The following diet formula is such a beautiful thing.
From 15 years old, 15 days did not stop menstruating, what should I do? For people with menorrhagia, I'd like a chicken soup with wormwood leaves or roast mutton.
Name of dietotherapy dish for irregular menstruation
Hibiscus mugwort leaf soup
Guidi roasted mutton
material
1 old hen, 15g mugwort leaf.
500g of mutton, 0/5g of angelica, Radix Rehmanniae and 0/0g of dried ginger.
use
Wash the old hen, cut into pieces, and make soup with wormwood leaves for 2-3 times. Take 2-3 doses continuously during menstrual period.
Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicinal materials and appropriate amount of soy sauce, salt, sugar, yellow wine and water, stew until the meat is rotten, and then take it regularly.
efficacy
Supplementing qi and blood, invigorating the spleen and calming the heart are suitable for menorrhagia, palpitation, insomnia and dreaminess, cold pain in the abdomen, pale tongue and thready pulse caused by physical weakness.
Warming the middle energizer to tonify deficiency, invigorating qi and nourishing blood is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, lazy speech, pale tongue and weak pulse caused by qi deficiency.
People with less menstruation should choose different recipes according to their physical condition.
Constitution type
symptom
cookbook
Blood deficiency type
Most of them are anemia, pale menstrual flow, thin body mass, pale or sallow complexion, fatigue, dizziness, palpitation, pale tongue, thin white fur and thready pulse.
Siwu black-bone chicken-Radix Rehmanniae Preparata 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 5g, half black-bone chicken, and 3 slices of ginger, are stewed with appropriate amount of water, and then put in scallion for several periods before eating.
Blood stasis type
Menstruation is easy to delay, with too little menstrual flow or blood clots, and the color of menstrual blood is purple or dark red.
Motherwort eggs-motherwort 15g, eggs 1, boiled in water. Boil eggs and shell them, eat eggs and drink soup.
Phlegm-dampness type
Obesity, chest tightness, delayed menstruation or less menstrual flow are often accompanied by more leucorrhea.
Hawthorn and Lotus Leaf Drink-Hawthorn, Pericarpium Citri Tangerinae and Lotus Leaf each10g, add water to decoct soup, and take juice instead of tea.
Palace cold type
It often happens to women who like cold food. Menstruation is easy to delay, with less menstrual flow or darker color. Some have cold pain in the lower abdomen before or during menstruation, and even turn blue and have cold limbs in severe cases. Hot compress can relieve the pain a little.
Ginger eggs with mugwort leaves-mugwort leaves 10g, ginger leaves 15g, 1 a bowl of water and half a bowl, 1 eggs are shelled, stirred and boiled, and taken twice a day.
People with dysmenorrhea can drink some soup. Daily drinking is delicious and beneficial!
Beverage for relieving dysmenorrhea
Black sugar ginger tea
Black bean egg wine soup
material
Some brown sugar and ginger slices.
60g black beans, 2 eggs, yellow rice wine or rice wine 100ml.
working methods
1. Slice or smash the old ginger, put it into a pot with water, and cook for a few minutes on medium heat.
2. After the water boils, you can pour in brown sugar. Before adding the brown sugar, turn off the heat and slowly add the brown sugar. The amount of brown sugar is up to you. You can pour a little and taste it until it suits you.
Cook for a few minutes on low fire, and you're done.
1. Boil black beans and eggs with water.
2. After cooking, add yellow wine and boil again.
comment
It can be used as a general drink two or three days before menstruation, but it is enough to drink about 200 to 300ML a day, because warm tea can warm our little belly, and brown sugar can also make menstrual blood smoother, so it can relieve the symptoms of menstrual pain.
Black bean egg wine soup has the function of regulating middle warmer, lowering qi and relieving pain, and is suitable for dysmenorrhea caused by qi and blood weakness.
Drink more for dysmenorrhea >>& gt& gt& gt& gt The five recipes of Dysmenorrhea Girl can cure dysmenorrhea!
For parents with menstrual disorders, regulating menstruation is a long process. Don't worry. First of all, we should pay attention to daily aftercare, keep a good rest and diet, strictly control the schedule of work and rest, and maintain a happy mood. Drinking rose tea is a gentle and simple way to regulate menstruation.
Just take about 10 roses and soak them in hot water at 80 degrees Celsius, one cup a day, which can regulate menstruation. Don't blindly use drugs to artificially advance or postpone menstruation.