Current location - Recipe Complete Network - Complete cookbook of home-style dishes - The fried egg soup with white radish and shrimp in Cantonese soup is low in calories and high in protein. Learning this skill is the key.
The fried egg soup with white radish and shrimp in Cantonese soup is low in calories and high in protein. Learning this skill is the key.
White radish, shrimp and egg soup is a healthy soup with low calorie, rich nutrition, high protein and delicious taste, which has the effects of reducing fat, ventilating and moistening F. This step is especially critical if the soup is milky white and delicious. The steps are as follows:

Prepare ingredients:

200g of white radish, 3 eggs, shrimps 10, a piece of tofu field, sliced lean meat 1 00g, some medlar, ginger1slice and a little chopped green onion.

1 Choose a big white radish and hold it in your hand. This kind of white radish has plenty of fresh water. Peel the white radish and shred it for later use (don't fry it. When the fried white radish goes to the oral part to make soup, it will fry off some water and taste very dry).

2 Blanch the sand shrimp 1 min, then soak it in cold water 1 min, and take out the shrimp shell for later use.

3 cut tofu into small pieces for use.

4 pieces of lean meat are marinated with a little oil and salt for later use.

5 prepare a wok to cook. Fry three eggs in hot oil until golden brown, and then add a proper amount of boiling water to the wok. It is a trick to add boiling water to make it milky white. )

4. Pour all the ingredients (medlar and chopped green onion) into the pot, and don't cover the pot all the time. Half-shovel the bottom of the pot with a shovel to avoid sticking to the bottom. ) Cook over high heat for 8 minutes and finally sprinkle with medlar, chopped green onion and a little salt.