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Which foods should be eaten more, moisten the lungs and keep healthy, and are delicious after eating?
Which foods should be eaten more, moisten the lungs and keep healthy, and are delicious after eating? Summer passed for a while, and the temperature slowly cooled down and entered autumn. Chinese medicine says that autumn is a very developed season, so we should eat more health products this season. Unfortunately, I didn't eat it. Do you know what to eat more in autumn? Today, Bian Xiao will introduce some delicious food on earth. Let's take a look with Bian Xiao!

1, beef with lotus root and mushrooms, crispy in summer and autumn. Eating chicken with fresh meat is undoubtedly unique. These ingredients taste different together. Cut chicken breast into pieces, add soy sauce, salt, soy sauce and rice wine, and marinate for a while. Stir-fry beef and mushrooms together until the color fades. Pour in lotus root slices and fry together. When you know that these two things are ripe, you can cook. The actual operation is very simple, just at home!

2, lily tremella soup tremella lotus seed soup is very classic, it tastes very sweet, and the raw materials inside are very slippery and delicious, which is amazing. Auricularia auricula and lily are rich in nutrition, and the preparation method of this soup is particularly simple. Just put it in a saucepan, add old rock sugar and stew for half an hour. It is nutritious and delicious. Have you eaten?

3, radish ribs mentioned bone soup, everyone will definitely think of radish ribs. Children drink more sparerib soup, grow more moist, and calcium increases faster and higher. Carrots and ribs are stewed together, and the taste has different subtle changes. You need to put them in a saucepan, add old rock sugar and stew for another half an hour. It is nutritious and tastes very good. The whole taste is not only soft and waxy, but also faint fragrance. Soup is the essence. When you come out of the bowl, you feel comfortable all over.

4. Baizhu Yam Baizhu Fuling is the most basic practice of yam. Especially in autumn, it is a very suitable season to eat yam. It tastes soft and waxy, very delicate. It is one of the indispensable dishes on many people's tables and is deeply loved by the elderly and children. Have you ever eaten this classic table food? I can do it at home!