【 Ingredients 】 300g carrot, ginger juice 10g, oil and salt.

[Practice] Peel and wash ginger and juice 10g for later use. Wash and shred carrots. Put some oil in the pot, add shredded carrots and stir-fry until cooked, add some salt to taste, and then add ginger juice and stir-fry evenly.

【 Efficacy 】 Warming stomach and preventing miscarriage, reducing qi and stopping vomiting. It is suitable for patients with diabetes complicated with poor pregnancy and uneasy fetal movement who belong to stomach cold and deficiency cold.

(2) Roast shredded carrots

[Ingredients] 200g of carrot, 0/0g of balsamic vinegar 1 g of refined salt1g, 5g of sesame oil.

【 Practice 】 Cut off the ears and roots of carrots, wash them, scrape off the fine skin of the epidermis, rinse them with cold water, cut them into filaments, put them in a bowl, and sprinkle with salt for pickling; Take another bowl of 1, add balsamic vinegar, pour it on shredded carrots, and then pour sesame oil.

【 Efficacy 】 Diuretic, laxative, eyesight improving, blood pressure lowering, lipid lowering and blood sugar lowering. It is suitable for patients with night blindness, anemia, rickets in children, hypertension, hyperlipidemia and diabetes.

(3) Expensive steamed chicken

[Ingredients] Little hen 1 hen, roasted Astragalus membranaceus100g, angelica sinensis 20g, Shaoxing wine, pepper, salt, ginger and onion.

【 Practice 】 After the hen is slaughtered, it is disembowelled, washed, chopped off its claws, soaked in boiling water, taken out and drained. Wash angelica. Put Angelica sinensis and Radix Astragali Preparata into the abdomen from the crotch of the chicken, put them into a jar, put ginger slices and shallots, pour in clear soup, add salt, Shaoxing wine and pepper, seal the jar mouth, put them in a cage, steam them in boiling water for two hours, and take them out for seasoning.

【 Efficacy 】 Supplementing qi and nourishing blood, calming nerves and lowering blood sugar. It is suitable for diabetic patients with fatigue, dizziness, palpitation and other symptoms due to deficiency of qi and blood.

(4) Fried celery with shrimps

[Ingredients] 50 grams of shrimp, 250 grams of fresh celery, 50 grams of lard, refined salt, cooking wine, monosodium glutamate, pork bones and sugar.

【 Practice 】 Select celery, wash it, cut it into sections, blanch it in boiling water, remove it and drain it. Heat the pan, add lard, add shrimp when the oil is hot, add celery and pork bone soup when the shrimp is fried to yellow, stir-fry for 3 minutes, then add cooking wine, refined salt and monosodium glutamate, stir-fry evenly, and take out the pan.

【 Efficacy 】 Widening the middle energizer, invigorating qi, resolving phlegm, softening hardness and lowering blood sugar.

(5) cold fresh asparagus

[Ingredients] Fresh asparagus 150g, onion, ginger, brown sugar, refined salt, monosodium glutamate and sesame oil.

[Practice] Wash asparagus, shred it, blanch it in a boiling water pot for 3 minutes, take it out, dry it, put it in a plate, add appropriate amount of chopped green onion, Jiang Mo, brown sugar, refined salt and monosodium glutamate, mix well and pour in sesame oil.

【 Efficacy 】 Supplementing qi and deficiency, calming the heart and removing annoyance, quenching thirst and lowering blood sugar. It is suitable for diabetes with yin deficiency and yang hyperactivity.

(6) Pepper, potato and diced chicken

[Ingredients] Pepper 100g, potato 150g, diced chicken 150g, seasoning.

[Practice] Shred peppers, sliced potatoes, fried diced chicken, braised or boiled in white, and seasoned.

【 Efficacy 】 Supplementing qi and spleen, warming stomach, expelling wind and promoting diuresis, and lowering blood sugar.

(7) Fried carrots with onions

[Ingredients] Onion150g, carrot 200g.

[Practice] Shred onion and slice carrot. They are often fried in oil, and can be braised or boiled in white.

【 Efficacy 】 Spleen, liver, blood sugar, blood fat and blood pressure are reduced. It is suitable for hyperlipidemia, hypertension, diabetes, diabetic foot and coronary heart disease.

(8) Stewed tofu with mushrooms

[Ingredients] 50 grams of fresh mushrooms, 500 grams of tender tofu, 25 grams of bamboo shoots, sesame oil, soy sauce, clear soup, monosodium glutamate, salt and wine.

[Practice] Cut the tofu into small pieces, add appropriate cooking wine, cook with clear water until the tofu has holes, drain the boiling water, add fresh mushrooms, bamboo shoots, soy sauce, salt and clear soup (depending on the freshness of the tofu), simmer for more than 20 minutes, sprinkle with monosodium glutamate and sprinkle with sesame oil.

【 Efficacy 】 Nourish the liver and spleen, reduce blood fat and sugar, and fight cancer. It is suitable for hyperlipidemia, atherosclerosis, rickets in children or osteoporosis in adults, tumors and diabetes.

(9) Douban porridge

[Ingredients] Soybean milk 150ml, millet 50g.

[Practice] Wash the millet and put it in a casserole. Add the right amount of water, and then simmer over low heat to make thick porridge. When the porridge is ready, add soybean milk, stir well, and then simmer until it boils.

【 Efficacy 】 Tonifying deficiency and benefiting qi, moistening dryness and lowering blood sugar. Suitable for all types of diabetes.

(10) Coicis Semen and Jujube Porridge

【 Ingredients 】 30g of Coix lachryma-jobi seed, 20 Chinese dates and 30g of glutinous rice (or japonica rice).

【 Practice 】 Soak Coicis Semen and glutinous rice until they swell, and wash them with clear water. Soak jujube in warm water for a quarter of an hour, wash and remove the core. Then put them into the pot together, add a proper amount of water, first boil them with strong fire, and then slowly cook them with slow fire until the rice grains are rotten and the porridge is thick.

【 Efficacy 】 tonify spleen and stomach, tonify qi and blood, calm heart and lower blood sugar. It is suitable for spleen and stomach weakness, qi and blood deficiency, anemia, chronic hepatitis, chronic gastritis, chronic nephritis, mild edema, malnutrition and diabetic nephropathy.