What should I pay attention to when I am pregnant 13 weeks and 3 days? 1, don't blindly supplement nutrition, especially vitamins and trace elements. You must make a nutritional supplement plan according to your own situation.
2. If you wear contact lenses at ordinary times, you can't wear them after pregnancy. If you wear contact lenses during pregnancy, pregnant women are likely to suffer from keratitis or conjunctivitis, so in order to avoid this situation, it is best to wear rimmed glasses instead.
3. Some women may worry that some physical activities will hurt their babies after pregnancy, so they exercise less. But in fact, it is good for pregnant women to exercise properly. You can do some light exercise or simple housework properly, which is not only beneficial to the physical and mental health of pregnant women, but also a meaningful prenatal education for your baby.
4. You can't always sit for a long time. If you feel some pain in the coccyx of the spine, you can use a towel to hot compress or cold compress the painful part for about fifteen minutes.
During this period, the fetal brain is still developing at a high speed, so brain-nourishing food should not be interrupted. Fish, shellfish, fish and seaweed should be ingested frequently, and 14 week is the week when fetal thyroid begins to function. The normal function of thyroid depends on iodine intake, so the iodine content in the above foods is also relatively high, so it will be better to eat more. The early pregnancy reaction began to disappear this week, so the expectant mother will not resist increasing the variety of diet. If the expectant mother's early pregnancy reaction leads to insufficient nutrition intake, then pay close attention to supplement it from now on. Many expectant mothers will lose weight in the first trimester, make it up in the second trimester, and the fetus will be born healthily.
How did you react in the third week of pregnancy? First of all, the most obvious reaction in the third week of pregnancy is menopause. In addition, many pregnant women who are pregnant for three weeks have no special symptoms in clinic. However, with the increase of gestational age, there will be some early pregnancy reactions, such as nausea, vomiting, frequent urination, insufficient diet, drowsiness and so on. At the same time, the breast will also change, the breast will increase, and the color of nipple and areola will deepen.
These symptoms are caused by the increase of progesterone and human chorionic gonadotropin levels in women in early pregnancy.
For the early pregnancy, be careful not to engage in heavy physical labor to avoid threatened abortion or miscarriage, and the diet should be light.
At this time, pregnant women will feel uncomfortable and tingling in their breasts, and their stomachs will feel hard. Usually pregnant women are particularly sleepy and feel very tired. Some pregnant women have a bad appetite, and their favorite foods will change. During pregnancy, the oppression of the uterus will also lead to frequent bleeding and urination of pregnant women.
Some pregnant women do not respond after 2 ~ 3 weeks of pregnancy, and some pregnant women will feel vomiting, especially when they see greasy food and gasoline. Some pregnant women show strong performance, while others are not obvious. These are all normal situations.
In the early stage of pregnancy, pregnant women's weight will also get worse, and they will get sick easily, so we should protect our bodies. Pregnant women should not be too tired, pay more attention to rest, and then choose their favorite and light food in their diet, and keep warm. If you are unwell, bleeding or have a stomachache, you must go to the hospital to find out the reason.