Every time my colleagues invite me to eat snacks, I feel full of guilt. Eating snacks with high calories will ruin my weight loss taboo. If you don't eat, it's unsociable and sorry for your stomach. There is nothing wrong with eating snacks! Alleviating anxiety can also ease the mood. However, in order to prevent everyone from going on for half a month, I have summarized and sorted out small snacks that can be eaten even if they are afraid of being fat. Don't miss the little fairies who lose weight. 1. -calorie jelly

: 59 yuan /2 boxes

First of all, I will introduce you to a -calorie jelly. The main ingredients are konjac and edible gum, and the taste is Q-elastic, with negligible calories. However, the entrance will have a bit of sweetness, because the sugar substitute-erythritol is added, and the konjac has super water absorption ability, which can bring you a full feeling of fullness.

Moreover, this -calorie jelly has a variety of flavors to choose from. This time, it has peach flavor and coffee flavor, and it can be eaten in many ways. It can be directly torn and eaten, and can be drunk with coffee, milk and other drinks. It is delicious. When summer comes, you can also freeze the -calorie jelly in the ice cube and harvest a box of -calorie popsicles! 2, low-fat and high-protein chicken breast meatballs: 39 yuan /3 bags

This low-fat chicken breast meatball is low in fat and high in protein, and is suitable for reducing fat and increasing muscle. Each chicken breast meatball (about 12g) has only .27g fat, but it is as high as 2g protein, and its calorie is only 11.4 calories, which is about 1/1 of an apple. Moreover, it tastes Q-bomb, and the chicken is tender, smooth and not old at all, especially refreshing and not greasy at all. This is because it selects high-quality chicken breast and adds water chestnut to the chicken puree. 3, low-fat whole wheat nut crisp: 49 yuan /2 boxes

Different from ordinary biscuits with high oil and high sugar, this one does not add sugar and oil. Although there is no sugar, you can enjoy the fragrance of natural grains and the sweetness of fruits. Moreover, almond slices and cashews are added, which makes the taste richer. Independent small packaging, a pack of 1 calories at a time, controllable calories, solid taste, first-class hunger-carrying effect, just right for adding meals in the afternoon to relieve hunger. 4, Wang spicy konjac beef omasum: 24.5 yuan/12 packs < P > Amorphophallus imitation beef omasum is nothing new. This kind of konjac snacks are prone to problems-high fat, high sugar and high sodium, and they can't stop eating every time ... A few packs are easy to burden the body. However, Wang Spicy Spicy, a konjac hairy belly, has solved this problem well.

it tastes like a hairy belly that has just been tossed up and down in the pot, and it's crispy. There are fragrant roasted cumin, Chongqing hotpot, hot and sour snail powder and so on in the taste, which is very creative. According to the feedback from friends who have bought it, this konjac hairy belly has done a good job in seasoning and crispness, and the spicy degree is moderate. From the analysis of the nutrient composition table and ingredient table, the beef tripe made by Wang Spicy konjac is really doing well in reducing oil, salt and sugar. The ingredients are only water, konjac flour, seasonings and seasoning oil with various flavors, which is relatively simple. 5, mint healthy jelly: 39.9 yuan/12 packs

Students who like Duang-Duang sweet jelly, don't miss it. In order to make Amorphophallus konjac jelly delicious, some manufacturers will add white sugar, high fructose corn syrup, sugary fruit juice, etc ... When it is sweet, the burden will go up. The biggest advantage of Mint Health's konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly, and it can also achieve almost zero burden.

mint healthy konjac jelly has a sugar content of and a calorie of . Some friends will be curious-obviously mint health has a higher carbohydrate content, so why is the calorie still ? Carbohydrates on the nutrient composition list include indigestible carbohydrates and digestible carbohydrates. Through the analysis of the ingredient list, the carbohydrates of this jelly are mainly composed of dietary fiber and erythritol, which are not easily digested and utilized by the human body. Erythritol itself has an energy coefficient of kcal, and dietary fiber provides little heat, so the heat is almost . Seeing this, the star who controls sugar gluttons will wake up laughing when they fall asleep.