There are several kinds of foods that moisten the body fluid: Sydney, sesame, lily, tremella, Fritillaria cirrhosa, almond, horseshoe, chestnut and so on. They are all good products for moistening the lungs and strengthening the spleen.
Sisters who like desserts may give up eating because they are afraid of being fat, but they can eat some in moderation in winter, such as stewed honey in Sydney: peeled Sydney and stewed with honey for an hour, eating pear meat and drinking honey Sydney water once a day, and the effect is immediate.
Don't eat sweet. Sydney and lily also have natural sweetness. They can be used to make soup, and the whole family can moisten it with the right materials. For example, stewed lean pork with Sydney, tremella and figs; Or simply cook lean meat with Sydney lily; Or cook chicken or lean meat with horseshoes, chestnuts and figs.
Now there is a vacuum furnace on the market, which is very convenient to use. First, wash the materials, put them in the pot for 30 minutes before going to work the next night or morning, and then put them in a vacuum pot for stewing, which is safe and energy-saving. After a few hours, put the whole soup on an open flame. Stew for 30 minutes, and you can eat it when you smell the soup.
1. papaya peanut sparerib soup
Ingredients: Take a fresh and cooked papaya (about 500g), dried fresh flowers100g, fresh ribs (250g) and proper seasoning.
Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can moisten skin and relieve constipation.
2. Build Zhu Fei Soup
Materials: This soup is made of almond 12g, dried sword flower 30g (fresh sword flower 250g), 2 candied dates and fresh pig lung 500g.
Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.
Efficacy: This soup can clear away heat and accumulate heat, moisten lung and relieve cough.
3. Shashen Yuzhu Clam Duck Soup
Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum, a clam duck and proper amount of seasoning.
Production: firstly, cut the clam duck, remove the hair and viscera, wash the blood and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Polygonatum odoratum, but also has the functions of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion. The combination of the three is indeed a good soup for clearing and nourishing the body for heat evil, slight injury of yin and body fluid and rising of deficiency fire.
4. Yin Xueer Citrus Soup
Ingredients: 20 g of tremella fuciformis, 200 g of fresh orange, 0/00 g of rock sugar/kloc, and appropriate amount of water starch.
Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh oranges, take out the pulp and get rid of the citrus complex. Put the soup pot on a big fire, add a proper amount of water, and then add steamed Yin Xue ears, fresh orange meat and rock sugar. After boiling, thicken with appropriate amount of water starch.
Efficacy: This soup can nourish yin, moisten lung and moisturize skin.
5. fig, cabbage and dried pig soup (monthly+exhibition)
Ingredients: this soup uses 4 dried figs, fresh Chinese cabbage100g, and fresh pork 200g (monthly+exhibition).
Production: first soak the dried cabbage in clear water and wash away the sand and mud. Wash fresh pork with clear water and cut into coarse slices. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and cook the soup with strong fire first, and then with slow fire until the cabbage is dry and soft.
Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm.
6.white lotus and lily syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus seed paste meat and 30 grams of sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.
7. Stewed Sydney Soup with South Almond
Ingredients: south almond 12g, one Sydney and 30g sugar.
Production: First soak the south almond in water and peel it, then cut the Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney.
Efficacy: This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
8. Stewed papaya with rock sugar
Ingredients: Choose ripe papaya (small one, big half).
Production: peel, core and cut into pieces, put into a stew pot, add appropriate amount of rock sugar, stew 1 hour.
Efficacy: This product has the effects of nourishing yin, moistening skin and caring skin.