If you want your child to grow taller, you should have a balanced diet, no partial eclipse, no snacks, no junk food, and eat more foods with high calcium content, which is more conducive to growth. Common foods containing more calcium are milk, shrimp skin, bone soup, kelp and so on. Drinking 1~2 bags of milk every day is equivalent to supplementing calcium by 250 mg to 500 mg, which is the most convenient. In addition to diet, nutrition contributes to growth, ensuring adequate sleep, proper outdoor activities and maintaining a happy mood, which is also a factor conducive to growth.