This is different from before. In the past, many people didn't have enough to eat, let alone lose weight. Company commanders can't grow their own quality of life, so there was no such thing as losing weight before, but now this age is different.
The specific process, but recently there was such a news, from a star network red. This man is Sitar tan. He published his weekly diet on Weibo, which is very strange, because in my opinion, losing weight means exercising more. How can there be such a thing as dieting? Only exercise can lose weight. How to lose weight just by eating this meal? Exercise can consume your excess fat, and eating will only supplement the calories you need every day. If you eat properly, it's nothing. If you eat too much, you will get fat. If you eat too little, it will cause some physical weakness, so I think this diet is basically useless. He is not an athlete.
Moreover, according to Sitar tan, after he introduced this one-week diet, he added that it was said that someone had used his diet, and there were cases in which 1 1 kg/kloc-0 lost weight in three days. Do you think what he said is credible? what can I say? I think it's 30% credible.
In the end, after all, he is also a public figure, and it's not good to lie, but no one has confirmed whether he is lying or not, so let him go, no matter what he says. Anyway, I don't think it's reliable to eat diet meals to lose weight. Only exercise, more exercise is the right way. I don't know if everyone thinks so.
Sitar tan, 1982, 10 was born in Yongnian Town, Fushun County, Zigong City, Sichuan Province, and is a female singer in China. [ 1]?
In 2002, he participated in the National Singer Grand Prix and won the Excellence Award. In 2003, he starred in the TV series "Heartbeat"; In the same year, he won the Best Newcomer Award of China Gold Record Award. Released the album Heart of the Plateau in 2005 [2]? . In 2006, she participated in Hunan Satellite TV Super Girl and won the championship in Chengdu [3]? , the national finals runner-up [4]? And published his first solo single "If I hadn't loved". Starring in the musical Butterfly in 2007, and releasing the album Earbound in the same year? . On April 27th, 2008, he held his first solo concert in Beijing. In 2009, he won the Golden Horse Award for Best Original Song in Taiwan Film for "Meeting" [6]? . 20 10 released the album Tan Moumou [7]? . 20 1 1 release the album "3" [8]? ; In the same year, won the 1 1 Chinese Music Media Award for Best Mandarin Female Singer [9]? . 20 12 [10] starring in the movie The Secret Garden? . The Achilles album of Tortoise was released on 20 13 [1 1]? . Participated in the third season of I am a singer in 20 15 and won the second place in the finals [12]? ; August, masked singer? Weeds? Participate in the masked song king as an identity; In June, 1 1, participated in Oriental TV [13] China Star? The third issue won the championship with an original song "Give You Some Color" [14]? ;