How to make lunch? It can be ready in half an hour. It is very delicious and delicious as a meal. 1. Blackened fish soup

Two pieces of blackened fish, an appropriate amount of ginger, an appropriate amount of green onions - blackened fish contains protein, calcium, iron, phosphorus, carbohydrates and other nutrients, the blackened fish soup is nutritious and nourishing, two small snakeheaded fish, flowers I dropped 13 yuan and it was delicious and nutritious.

Method: Clean the snakehead fish, add a small amount of salt and rub it evenly, then wash it once, fry it in a pan. When frying the fish, make sure it does not stick to the pan or use hot pan and cold oil to prevent it from sticking. Then add boiling water. Simmer for 5 minutes, add onion and ginger, and simmer for 15 minutes. Red soup stock, simmer white soup, red stewed fish soup, milky white and thick, first red, simmer, then red and boil for a few minutes. 2. Twice-cooked pork with carrots and potatoes

200 grams of pork belly, 1 potato, 1 carrot, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of green onion, appropriate amount of chili pepper, appropriate amount of refined salt, appropriate amount of light soy sauce, and a small amount of vegetable oil. ——The food is rich and colorful, salty and refreshing. Just stir-fry it and make it a simple and convenient home-cooked stir-fry.

Method: Boil the pork belly until it is cooked through, remove it, cool it, and cut into thin slices; cut the potatoes and carrots into thin slices; put the pork belly, ginger, onion, and garlic into the pot and fry until the fat appears in the pork belly. Add carrots and potatoes, add a small amount of boiling water and simmer for a minute or two, then add light soy sauce and stir-fry again, add chili pepper and salt and stir-fry for a minute or two; Tips: Add a little boiling water to make the carrots and potatoes cook easily, and then stir-fry until the sugar color explodes Pan, so low oil saves time and effort. 3. Roast black seeds with winter melon

Appropriate amount of black seeds, right amount of east melon, right amount of ginger, right amount of green onion, right amount of refined salt, right amount of vegetable oil - East melon is a good vegetable and fruit in summer. It is delicious when roasted together with black seeds. It is delicious, the sauce can be more or less, a little sauce can be salty, and it goes well with the meal; the sauce can be more, or it can be lighter, the sauce is delicious, and the dishes are also good.

Method: Pour oil into the pot, add onion and ginger and stir-fry once, add black seeds and stir-fry twice, then pour in the winter melon and boil water and cook together. The time depends on the thickness of the east melon, about 5 minutes. It’s ready to be cooked. 4. Braised Pumpkin with Long Beans

Adequate amount of long beans, appropriate amount of winter melon, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of vegetable oil, appropriate amount of refined salt - the long beans and winter melon are tender and simmered for a while, and the sauce flavor will be strong and fresh. Sweet and nutritious vegetable recipes.

Method: Cut the long beans into sections and cut the winter melon into slices. Add vegetable oil to the pot and stir-fry the fragrant garlic. Add the long beans and winter melon and stir-fry to remove the water. Add light soy sauce or bean paste and stir-fry together. Evenly distributed, add salt and boiling water and simmer for four to five minutes before serving.

Lunch is simple and convenient. Pay attention to the order of making the dishes and serve them easily. The fish head soup is boiled in the pot first, and then other dishes are made. When the pork belly is poured into the pot, you can prepare other dishes. Vegetables and fruits; before cooking dishes, you can prepare some boiling water. During the cooking process, adding an appropriate amount of boiling water can save time, effort, fuel, and will not affect the taste. You should eat well even in hot weather. Let’s work together.