After weaning and feeding, babies need about 1 100 ~ 1200 kilocalories every day, which is 35 ~ 40 grams in protein, which is relatively high. Infants and young children are not suitable for eating solid food because of their poor digestive function. On the basis of the original complementary food, gradually increase new varieties, gradually change liquid and semi-liquid diets into solid foods, and give priority to soft and digestible foods. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burned, but it can be boiled, stewed, roasted and steamed. It is not advisable to fry and use irritating ingredients.
Infants can't eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams a day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.
After weaning, babies usually eat 4-5 meals a day, including breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.
What should the baby do if he can't eat well? Many parents often find that their children don't take a few bites after meals and don't concentrate on eating. Although the parents used all means to threaten and seduce, the baby still refused to swallow a mouthful of rice. In the eyes of parents, besides anger, there is more pity.
Problems related to "power struggle"
The baby at home refuses to eat at mealtimes, which has a lot to do with the parents' own attitude. "Hungry and hungry" is everyone's innate instinct. If the child is really hungry, there will be no problem of refusing to eat. Therefore, most of the reasons for the baby's "refusal to eat" come from wanting to compete with parents for rights. Because parents don't understand and worry about their children's refusal to eat, smart children will seize their parents' weaknesses and use the behavior of not eating as a bargaining chip with their parents. Teacher Ou Zixiu said that in the face of such problems, parents should have the ability to know their children's real needs and understand their behavior, so as to correctly handle the problem of children refusing to eat.
Attitudes that parents should avoid
Parents should not let their children feel worried and anxious about his refusal to eat, and should also avoid the following attitudes:
1, too many snacks are stored at home:
If the child has been eating snacks, when it is time to eat, the child will naturally be unable to eat, and what is more serious will cause malnutrition.
2, let the children eat and play:
As a result of children's eating and playing, the time for eating will be extended. At the next meal, the baby was not hungry, and of course refused to sit down and eat.
3. Unpleasant eating time:
Many professional parents will unconsciously ask their children to eat faster when they are in a hurry or busy with work, which will make their children have an unpleasant "eating" experience and thus exclude eating.
4. Treat with incentives:
If parents ask their children to eat in the form of inducement, over time, they will let their children take "eating" as an exchange condition, which will lead to the values of their achievements.
The secret that children like to eat.
1, adults develop correct eating habits by themselves.
"example is better than words." Children's imitation ability is extremely strong. If adults' own eating habits are abnormal, or they often wrap their stomachs casually with snacks, there is naturally no reason to ask children to follow regular eating habits.
Step 2 fix the meal opening time
It is a habit to let the whole family eat together at the dinner table when it is time to eat, and it is stipulated that children must finish their meals by themselves. If the child hasn't finished eating, don't give him snacks even if he is hungry in the future. Over time, children will develop the habit of timing and quantification.
3. cut down on food other than dinner.
Although snacks should be given, they should not be overdone, especially junk food, so as to prevent children from eating more snacks and "putting the cart before the horse" for dinner.
4. Promote children's appetite
Of course, children can't eat unless they are hungry. If parents just force their children to eat, it will have the opposite effect. Try to stimulate their appetite, such as increasing their activity. If they are really hungry, they will naturally not resist eating.
5. Buy tableware that children like.
Children like to have their own unique things. Buying some lovely tableware for children can increase children's desire to eat. If you can buy it with children, the effect will be better.
6. Make more efforts to change dishes.
In the case of a balanced diet, parents can replace the simple rice and noodles they eat on weekdays with a variety of foods. For example, sometimes you can have a nutritious meal with potatoes as the main dish and some vegetables.
7. Involve children in the cooking process.
For example: go to the market to buy food, help carry it home, wash the fruit together, and so on. You can even ask your child's opinion and ask him to help you cook. Your child can not only have a sense of participation, but also know every step before cooking a dish, and then prefer to eat it.
8. Add spice to eating.
When feeding children, add some relaxed and lively tone, so that eating is no longer just eating, and the time and way of eating become interesting. In fact, the baby will encounter many problems during his growth. The key is how to solve it, and don't change anything according to your own or your baby's needs.
What are the clever ways to treat children's indigestion and loss of appetite?
1, yogurt. Firstly, add 5 ~ 10% sucrose to milk for boiling disinfection. After the milk is cooled, the lactic acid solution (5 ml of 5% lactic acid solution per 100 ml of milk) is slowly added dropwise, and it is stirred while adding to make it into fine particles. Yogurt is easy to digest and suitable for children with gastroenteritis.
2. Skim milk. Boil the milk, remove the fat film after cooling, boil the remaining milk, remove the fat film after cooling, and repeat this for 3 times. Skim milk is suitable for children with vomiting, diarrhea and dysentery.
3, fried milk cake. Stir-fry the milk cake until it is light yellow. After stir-frying, starch becomes carbonized dextrin, which can absorb water. It has antidiarrheal and digestive effects.
4. Pepper rice soup. Wash the rice, air-dry it until it is semi-dry, and fry it until it is brown. Add 6 grams of fried rice into 100 ml of water, cook it with slow fire 1 hour, filter to remove residue, and add 0.4% salt to boil it. The starch in the rice paste soup becomes dextrin, which is easy to digest. It is suitable for children with severe diarrhea and indigestion.
5, carrot juice. First, wash and mash 500g carrots, then boil them with a little water 10 ~ 15min, filter them with gauze, add water to 1000ml, then boil them with 3 ~ 5% sucrose, pour them into a bottle, and boil them for 5 ~ 10min for disinfection before drinking.
6, apple puree soup. Take 500 ~ 700g ripe apples, wash them, mash them and put them into light tea. Apple fiber is fine, has little irritation to intestinal tract, is rich in alkalinity and pectin, has adsorption and convergence effects, and is suitable for children with diarrhea over 1 year old.
7. Light tea. Take a little black tea and brew it with boiling water four times a day. Because tea contains caffeine, tannic acid and so on. , has the effects of excitement, cardiotonic, diuretic, astringent, bactericidal and anti-inflammatory, and has curative effect on acute gastroenteritis. Try the above points, I hope to help my baby, and wish my baby health and happiness!