First, what food does the baby eat?
Banana honey milk
Raw materials: banana1/6; Milk 1/4 cups; Baby honey 1 spoon
Method: Chop bananas and grind them into mud; Boil the milk with low fire, add banana puree and stir; Finally, add honey and stir well.
Assorted fruit porridge
Raw materials: strawberry1; Hami melon 1 small piece; Banana1/6; Water 1/6 cups; 1/6 bowls of porridge
Methods: Cut the fruit into pieces; Boil water and rice until they are thick; Add the fruit and stir well.
Apple milk porridge
Ingredients: 1/2 apples; Milk 1/2 cups; Rice 1/6 bowls
Methods: Peel and core apples and chop them. Cook rice and milk in a pot until they are thick; Finally, add the apple pieces and cook for 2-3 minutes.
Minced Beef Congee
Ingredients: 2 tbsp beef tenderloin (20g); Potatoes1/8; 1 cup beef soup; 1/4 bowls of rice; 200 mg of salt; A little powder
Method: Peel potatoes and cut them into small pieces; Cut beef tenderloin into minced meat and mix well with starch; Boil potato pieces, rice and beef soup in a pot until they are sticky; Boil the mixed minced beef for another 5-8 minutes; Finally add salt.
Second, the baby's soup recipe
Tomato custard
Nutrition tip: Egg custard is fresh and nutritious, easy to digest, and more nutritious with vegetables. Changing the color also helps to attract the baby's interest in food.
Ingredients: egg yolk, tomato, moderate warm water.
Practice: first break the egg yolk, slowly add warm water and continue stirring in one direction. The more fully stirred, the more tender the steamed custard will be. Juice ripe tomatoes. Add tomato juice to the broken egg yolk, generally according to the ratio of 1 egg liquid 2 juice. If it is not enough, add a small amount of warm water and continue to stir until it is completely uniform. Drop a few drops of sesame oil and stir again. Steam in a steamer with boiling water for 8- 10 minutes.
Vegetable milk soup
Nutrition Tip: Mustard is pungent and warm, enters the lung, stomach and kidney, and has the functions of dispersing lung and resolving phlegm, warming the middle warmer and benefiting qi, detoxifying and moistening intestines. Broccoli is rich in minerals and vitamins, which can nourish the spleen and stomach, strengthen the brain and bones, and also supplement vitamin K to prevent spontaneous bleeding.
Ingredients: broccoli, mustard, formula milk, rice flour.
Practice: Wash broccoli and mustard separately and cut into small pieces. Put it into a juicer to juice. After the rice noodles are boiled with formula milk, pour in the squeezed vegetable juice and boil.
Egg yolk soup
Nutrition tip: Egg yolk is rich in fat, lecithin, cholesterol, calcium, phosphorus, iron and so on. Lecithin helps to enhance the baby's memory.
Ingredients: egg yolk, spinach leaves, diced carrots and water.
Practice: break the egg yolk, mix it with appropriate amount of water and dilute it. Put it in a steamer and steam for about 5 minutes on a slightly lower medium heat. Boil spinach leaves and diced carrots until soft, grind them into powder and put them on egg yolk soup.
Chicken blood soup
Nutrition Tip: Chicken blood has high iron content and exists in the form of heme iron, which is easy to be absorbed and utilized by human body. Helps prevent iron deficiency anemia. At the same time, chicken blood has the functions of relaxing bowels, helping to absorb harmful substances such as dust and metal particles, and purifying blood.
Ingredients: chicken blood 1 small piece, chicken soup 1 2 cup, starch1spoon.
Practice: Cut chicken blood into small pieces and blanch with boiling water for later use. Stir chicken soup with starch. Heat the chicken soup and stir it while heating. Add chicken blood clots and bring to a boil. Continue to cook and stir for 5 minutes.
Third, recommend several magical baby recipes.
One of the immune defense wars: catching a cold
Dietotherapy tips: eat more dark food and take vitamin A to protect the integrity of respiratory mucosa. Generally speaking, dark and bright foods help the human body absorb more abundant vitamin A.
Food: animal liver and red meat in meat, carrots, broccoli and green leafy vegetables in fruits and vegetables.
Note: in order to ensure that vitamin A is fully absorbed by your baby, you can cook vegetables until they are soft and rotten, such as steaming carrots into mud. Because children can get fat from milk, meat and cooking oil in a day, they don't need oil to cook with meat when cooking.
The second battle of immune defense: constipation
Dietotherapy tips: eat some bacteria and algae food and coarse grains. Bacteria and algae help to increase beneficial colonies in the intestine, prevent constipation and increase resistance; Rich dietary fiber in coarse grains can promote gastrointestinal peristalsis and prevent constipation.
Note: Children should not eat too much coarse grains. On the one hand, they are afraid that the child's stomach can't accept it. On the other hand, coarse grains contain some phytic acid, which will affect the absorption of nutrients such as calcium, iron and zinc.
The third battle of immune defense: food accumulation
Dietotherapy tip: Meat is easy to digest, so eat more vegetables.
Note: For children who are very resistant to vegetables, mothers can "hide" vegetables: put them in rice balls or jiaozi, so that children can eat vegetables while eating.
The fourth battle of immune defense: getting angry
Dietotherapy tip: eat the fruit when it is cooked. It is best to get rid of fire or fruit in winter. Note that it is cooked fruit!
Food: Apples and pears are rich in pectin and flavonoids, which are not afraid of heating. Therefore, cooking and eating fruit not only makes you feel warm, but also has a good effect of reducing fire and supplementing nutrition. It is really a multi-purpose job.
Four, one-year-old baby winter nutrition recipes
1, mung bean and fresh fruit soup
We need to prepare peaches, pineapples, mung bean soup and some honey first. The production process is to treat peaches and pineapples first, and then prepare a small bowl of mung bean soup. Finally, put the mung bean soup and fruit into a blender and stir, adding a little honey. This soup is sweet but not greasy, which is very suitable for babies. It's dry in winter, so it's better to choose this lung moistening soup for your baby.
2. Fruit and vegetable juice
Babies sometimes don't like drinking water, so we should prepare some nutritious and delicious juice. Fruit juice is delicious and nutritious, which is very suitable for babies. The production process is relatively simple. Mothers can choose some lettuce or celery foods according to their baby's hobbies, mix these vegetables with the baby's favorite fruits and put them into the juicer for juicing. In addition, in order to make the green vegetable juice taste better, we can also add a little honey.
3. Spinach meatball soup
Now the spinach meatball soup is also very popular among many mothers. First of all, you need to prepare ingredients, pork, soy sauce, starch, spinach and other seasonings. Wash the spinach first, then chop the pork into paste and add seasoning. Make pork into meatballs and add spinach to cook. Children also pay attention to color, fragrance and taste when eating. Therefore, this bright green soup will definitely be loved by the baby.
4. Vegetable custard
Vegetables and eggs are also good ingredients for mothers to cook for their babies. Now we will introduce vegetables and egg custard. The raw materials needed are rape, carrots, eggs and broth. The production process is to cut the tender leaves of rape, peel the carrots and cut them into blocks. Secondly, cook carrots and rape with hot water. Finally, cut into carrots and rape powder, put them into the beaten eggs, add a small amount of broth, and stew them in the pot. A one-year-old baby is also the best stage of bone development. This recipe contains more calcium and protein, which is very suitable for babies.
5. Pork liver and egg porridge
For a one-year-old baby, drinking porridge is also a good choice, especially in the cold winter. The materials we need are 50 grams of pork liver, fresh eggs 1 piece and rice. In the production process, it is necessary to cook rice into porridge first, then cook pork liver into mud, and then fry it in an oil pan. Then, put the eggs and pork liver together and cook them in rice. Finally, add a little seasoning. This food is rich in protein, which is suitable for the physical development and nutritional needs of one-year-old babies.