2. Warming and nourishing the cold turtle is warm, which can increase the body heat and make people feel warm after eating. Usually, the recipes for making turtles are mostly stewed, which strengthens the effect of warming and nourishing the body. Therefore, for people who often feel cold hands and feet, eating turtle soup can improve this symptom, especially suitable for winter tonic.
Soft-shelled turtle with the function of enriching blood and strengthening bones is rich in nutrients such as calcium and iron, among which iron has hematopoietic function in human body, participates in the synthesis of blood protein, cytochrome and various enzymes, promotes growth, and plays the role of transporting oxygen and nutrients in blood. Eating soft-shelled turtle can supplement iron, prevent iron deficiency anemia, and make people ruddy and bloody; Calcium is the main component of bones and teeth. Reasonable supplementation can strengthen bones and prevent osteoporosis. Therefore, eating turtle soup can promote bone development and has the effect of enriching blood and strengthening bones.
Beauty beauty soft-shelled turtle is rich in collagen, protein, fat and other nutrients, especially the skirt of soft-shelled turtle. Collagen, also known as structural protein, is the most important component of human muscle and skin, which is of great help to maintain the toughness of bones, the coordination of human movement and the elasticity of skin. Therefore, regular consumption of soft-shelled turtle can effectively replenish collagen lost from skin, increase skin elasticity, reduce wrinkles, improve relaxation and make skin rough.