1. Cruciferae vegetables. Contains various plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver to dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

2. Algae. Seaweed such as kelp and laver can help detoxify the liver and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3. sprouts. Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

4. Foods rich in sulfide. Vegetables rich in sulfide, such as onion, garlic and onion, can promote the production of glutathione in the liver, neutralize free radicals in cells, and play a role in detoxification and anti-aging.

5. Berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.

People's Daily Online-Don't eat six major foods if the liver is not good. What food is the best for nourishing and protecting the liver?