Pork belly 100g, mushroom 30g, shrimp 20g, radish 1, ingredients: rice 200g, salt 5g, red onion 1, soy sauce 10ml.
1 First, let's deal with rice. Wash the rice, soak it in clear water for 20 minutes, and keep the water for soaking the rice.
2. Peel and wash carrots, rub them into filaments with a scraper and put them on a plate for later use.
3, pork belly peeled, washed with water, cut into thin slices of about 3 mm, and put on a plate for later use.
4. Add cooking oil to the pot. When the oil temperature is 60% hot, add chopped red onion, fry slowly until brown, pour onion and oil into a bowl, and leave a little base oil in the pot.
5. Reheat the pot, pour the meat slices after a small fire, and slowly stir fry the lard on a small fire.
6. After the pork belly is fried in the pot, add 30 grams of shredded mushrooms, 20 grams of shrimps and shredded carrots.
7. Add 5 grams of salt and soy sauce 10 ml to the pot and stir-fry evenly over medium heat.
8. Stir-fry evenly in the pan, add the soaked rice, stir-fry a few times, and put it into the rice pot.
9. Pour the water soaked in rice, flush with the rice. This should be controlled. If you like soft food, pour more water. Cover the pot and cook, then simmer for 10 minutes.
After 10 minutes and 10 minutes, do not open the door for stewing 10 minutes. /kloc-After 0/0 minutes, put it in a bowl and pour in the freshly fried scallion oil. This radish stew rice is ready.
What are the benefits of eating white radish?
1, promoting the absorption of nutrients.
The nutrient absorption capacity of the stomach is very important because it is directly related to the health of the body. Amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.
2, the skin is more shiny
Modern medical research has found that white radish contains a lot of vitamins and is very effective for human skin. Taking white radish regularly can not only help the skin to replenish enough water, but also provide enough nutrition to make the skin naturally white, ruddy and shiny.
3. Improve immunity
Many people are prone to catch a cold because of climate problems. This disease is mainly because people's body immunity is low during this period. Eating some radishes can effectively absorb vitamin C and trace elements in radishes, which can better improve the body's immunity and avoid the body being troubled by diseases.