Nuts are a powerful assistant for the healthy growth of babies, but different kinds of nuts are suitable for different foods, so mothers need to pay attention. Below, we introduce several nuts suitable for babies to help them develop better.

Chinese chestnut

Chestnut is a good nut with low fat and high starch. Rich in vitamin C and unsaturated fatty acids, it is helpful for baby's brain development. Babies over 2 years old should eat in moderation, no more than 6 per day.

pine nut

Pine nuts are the right-hand man for baby's brain cell development, and are rich in unsaturated fatty acids such as linolenic acid and linoleic acid, which can improve immunity. The oil content is high, no more than 30 yuan a day, and it is better to fry the baby with shell.

peanut

Peanut is rich in high-quality protein and lipids, which is beneficial to the development of baby's nervous system and enhances memory. Do not exceed 10 every day to avoid allergies. If the family has a history of allergies or the baby is allergic, please eat carefully.

hazel

Hazelnut is rich in nutrition, including vitamin E, 8 essential amino acids, β carotene and so on. It is helpful to improve the baby's immunity, eye development and cardiovascular protection. Babies with high fat content and poor biliary function should be carefully eaten, not more than 20 per day.

walnut

Walnut is shaped like a brain, which is very important for the development of baby brain tissue. Eating in moderation is helpful to your baby's intellectual development.