Children grow up and they begin to understand the magic of food. At the dinner table, you might as well tell them the little secret of vegetables. For example, vitamin C in green leafy vegetables is the little nurse of teeth, which can prevent bleeding and enhance resistance! Moreover, calcium and phosphorus in vegetables are good helpers for bone growth. Eating vegetables and eating other things will become more delicious! Remember to change the types of vegetables frequently, so that children can slowly fall in love with this natural taste.

Delicious vegetables

Making vegetables delicious is actually very simple! Try to make some steamed buns with vegetable meat, chaotic vegetable meat and jiaozi. Let children feel the delicacy of vegetables. Vegetables will be chopped and cooked to taste, and children will like it better!

Collocation skills

Vegetable collocation tips, let children fall in love with every bite! Mix children's favorite foods and vegetables, such as mustard, minced meat and tofu soup, fried tomatoes, spinach, scrambled eggs, etc. In this way, children will enjoy delicious food and absorb rich nutrition.

Vegetables should be served at every meal every day.

Vegetables should be served every meal every day, starting from a small amount and gradually increasing until 200-250g is served every day. As parents, we should set an example and let our children see that we are also insisting on eating vegetables. In this way, it will be easier for children to form a good habit of eating vegetables.